12.0 km | 00:58:49 | 04:53/km日期: 2015-01-29 17:34 - 總爬升: 26121 m - 地點: 公園~夢時代來回 - 天氣: 晴 - 卡路里: 634 Cal - 總步數: 10158 - 平均步頻: 172 - 平均步幅: 118 cm - 溫度: 21°C - 濕度: 85%
Pace: 05'19" / 04'46" / 04'50" / 04'47" / 04'58" / 04'55" / 04'57" / 04'52" / 04'59" / 04'40" / 04'49" / 04'43" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'36") | 1009 / 1009 | 167 / 113 |
| 2 | | 04'50" (+00'10") | 994 / 2003 | 171 / 120 |
| 3 | | 04'51" (+00'11") | 1004 / 3008 | 172 / 119 |
| 4 | | 04'47" (+00'07") | 998 / 4006 | 171 / 121 |
| 5 | | 04'59" (+00'19") | 1000 / 5006 | 172 / 116 |
| 6 | | 04'52" (+00'12") | 993 / 6000 | 172 / 118 |
| 7 | | 04'58" (+00'18") | 1001 / 7002 | 172 / 116 |
| 8 | | 04'56" (+00'16") | 1002 / 8005 | 170 / 118 |
| 9 | | 04'56" (+00'16") | 991 / 8996 | 174 / 115 |
| 10 | | 04'40" | 1001 / 9998 | 175 / 121 |
| 11 | | 04'48" (+00'08") | 1000 / 10998 | 175 / 118 |
| 12 | | 04'44" (+00'04") | 1003 / 12002 | 176 / 119 |
| 13 | | 08'15" (+03'35") | 10 / 12012 | 144 / 84 |
1月累積里程 : 204.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'46" | 00:10'05" |
| 3 | 04'50" | 00:14'55" |
| 4 | 04'47" | 00:19'42" |
| 5 | 04'58" | 00:24'40" |
| 6 | 04'55" | 00:29'35" |
| 7 | 04'57" | 00:34'32" |
| 8 | 04'52" | 00:39'24" |
| 9 | 04'59" | 00:44'23" |
| 10 | 04'40" | 00:49'03" |
| 11 | 04'49" | 00:53'52" |
| 12 | 04'43" | 00:58'35" |
| 12.0 | 18'13" | 00:58'49" |
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