21.8 km | 01:44:23 | 04:47/km日期: 2015-01-21 14:22 - 總爬升: 227 m - 地點: 竹田之星南段 - 天氣: 涼爽 - 卡路里: 1276 Cal - 溫度: 24°C - 濕度: 53%
Pace: 04'57" / 04'40" / 04'38" / 04'43" / 04'57" / 04'50" / 05'04" / 04'51" / 04'47" / 04'32" / 04'36" / 04'39" / 04'50" / 04'42" / 04'24" / 05'04" / 04'54" / 05'02" / 04'53" / 04'27" / 04'40" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'32") | 1000 / 1000 |
| 2 | | 04'36" (+00'12") | 1012 / 2013 |
| 3 | | 04'39" (+00'15") | 993 / 3007 |
| 4 | | 04'43" (+00'19") | 1009 / 4016 |
| 5 | | 04'55" (+00'31") | 1009 / 5026 |
| 6 | | 04'49" (+00'25") | 1001 / 6027 |
| 7 | | 05'05" (+00'41") | 1007 / 7035 |
| 8 | | 04'50" (+00'26") | 1005 / 8041 |
| 9 | | 04'45" (+00'21") | 1002 / 9043 |
| 10 | | 04'27" (+00'03") | 1004 / 10047 |
| 11 | | 04'43" (+00'19") | 1006 / 11053 |
| 12 | | 04'37" (+00'13") | 1015 / 12069 |
| 13 | | 04'50" (+00'26") | 998 / 13067 |
| 14 | | 04'43" (+00'19") | 1015 / 14083 |
| 15 | | 04'25" (+00'01") | 1005 / 15088 |
| 16 | | 05'04" (+00'40") | 994 / 16082 |
| 17 | | 04'46" (+00'22") | 1010 / 17093 |
| 18 | | 05'04" (+00'40") | 997 / 18090 |
| 19 | | 04'52" (+00'28") | 1019 / 19110 |
| 20 | | 04'24" | 1001 / 20112 |
| 21 | | 04'47" (+00'23") | 1006 / 21118 |
| 22 | | 05'13" (+00'49") | 694 / 21812 |
1月累積里程 :
258.28 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'40" | 00:09'37" |
| 3 | 04'38" | 00:14'15" |
| 4 | 04'43" | 00:18'58" |
| 5 | 04'57" | 00:23'55" |
| 6 | 04'50" | 00:28'45" |
| 7 | 05'04" | 00:33'49" |
| 8 | 04'51" | 00:38'40" |
| 9 | 04'47" | 00:43'27" |
| 10 | 04'32" | 00:47'59" |
| 11 | 04'36" | 00:52'35" |
| 12 | 04'39" | 00:57'14" |
| 13 | 04'50" | 01:02'04" |
| 14 | 04'42" | 01:06'46" |
| 15 | 04'24" | 01:11'10" |
| 16 | 05'04" | 01:16'14" |
| 17 | 04'54" | 01:21'08" |
| 18 | 05'02" | 01:26'10" |
| 19 | 04'53" | 01:31'03" |
| 20 | 04'27" | 01:35'30" |
| 21 | 04'40" | 01:40'10" |
| 21.8 | 05'11" | 01:44'23" |
30509.6 km | 
15.5 km
留言 
展開計圈分析
