15.3 km | 01:37:54 | 06:23/km日期: 2021-02-20 06:08 - 平均心率: 140 - 卡路里: 824 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'47" / 06'31" / 06'11" / 06'20" / 06'22" / 06'17" / 06'24" / 06'13" / 06'17" / 07'00" / 06'08" / 06'18" / 06'31" / 06'22" / 06'36" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'38") | 1000 / 1000 |
2 | | 06'30" (+00'22") | 1000 / 2000 |
3 | | 06'11" (+00'03") | 1000 / 3000 |
4 | | 06'20" (+00'12") | 1000 / 4000 |
5 | | 06'21" (+00'13") | 1000 / 5000 |
6 | | 06'17" (+00'09") | 1000 / 6000 |
7 | | 06'23" (+00'15") | 1000 / 7000 |
8 | | 06'13" (+00'05") | 1000 / 8000 |
9 | | 06'16" (+00'08") | 1000 / 9000 |
10 | | 06'11" (+00'03") | 1000 / 10000 |
11 | | 06'08" | 1000 / 11000 |
12 | | 06'18" (+00'10") | 1000 / 12000 |
13 | | 06'30" (+00'22") | 1000 / 13000 |
14 | | 06'22" (+00'14") | 1000 / 14000 |
15 | | 06'35" (+00'27") | 1000 / 15000 |
16 | | 07'38" (+01'30") | 318 / 15318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 179.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'31" | 00:13'18" |
3 | 06'11" | 00:19'29" |
4 | 06'20" | 00:25'49" |
5 | 06'22" | 00:32'11" |
6 | 06'17" | 00:38'28" |
7 | 06'24" | 00:44'52" |
8 | 06'13" | 00:51'05" |
9 | 06'17" | 00:57'22" |
10 | 07'00" | 01:04'22" |
11 | 06'08" | 01:10'30" |
12 | 06'18" | 01:16'48" |
13 | 06'31" | 01:23'19" |
14 | 06'22" | 01:29'41" |
15 | 06'36" | 01:36'17" |
15.3 | 07'54" | 01:38'48" |