10.2 km | 00:55:16 | 05:24/km日期: 2019-04-14 09:55 - 平均心率: 156 - 卡路里: 505 Cal - 平均步頻: 166 - 溫度: 24°C
Pace: 06'02" / 05'27" / 05'31" / 05'58" / 05'02" / 05'52" / 04'59" / 13'19" / 05'20" / 05'07" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'31") | 1000 / 1000 |
2 | | 05'27" (+00'57") | 1000 / 2000 |
3 | | 05'30" (+01'00") | 1000 / 3000 |
4 | | 05'30" (+01'00") | 930 / 3930 |
5 | | 04'51" (+00'21") | 694 / 4624 |
6 | | 04'56" (+00'26") | 664 / 5289 |
7 | | 06'19" (+01'49") | 720 / 6010 |
8 | | 04'30" | 680 / 6690 |
9 | | 05'51" (+01'21") | 687 / 7378 |
10 | | 06'15" (+01'45") | 139 / 7517 |
11 | | 04'44" (+00'14") | 225 / 7743 |
12 | | 05'22" (+00'52") | 433 / 8176 |
13 | | 05'29" (+00'59") | 230 / 8407 |
14 | | 05'18" (+00'48") | 223 / 8631 |
15 | | 05'14" (+00'44") | 222 / 8853 |
16 | | 05'01" (+00'31") | 231 / 9085 |
17 | | 05'06" (+00'36") | 460 / 9545 |
18 | | 05'08" (+00'38") | 227 / 9772 |
19 | | 05'10" (+00'40") | 227 / 10000 |
20 | | 05'04" (+00'34") | 209 / 10210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
202.21 km adidas boston 6 m 累積 :
374.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'27" | 00:11'29" |
3 | 05'31" | 00:17'00" |
4 | 05'58" | 00:22'58" |
5 | 05'02" | 00:28'00" |
6 | 05'52" | 00:33'52" |
7 | 04'59" | 00:38'51" |
8 | 13'19" | 00:52'10" |
9 | 05'20" | 00:57'30" |
10 | 05'07" | 01:02'37" |
10.2 | 04'59" | 01:03'40" |