| 賽後評分: 整體而言就soso 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 207.90 km  New Balance 不知 累積 : 422.2 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 07'43" | 00:15'49" | | 3 | 07'18" | 00:23'07" | | 4 | 08'03" | 00:31'10" | | 5 | 07'14" | 00:38'24" | | 6 | 07'17" | 00:45'41" | | 7 | 07'22" | 00:53'03" | | 8 | 09'56" | 01:02'59" | | 9 | 07'30" | 01:10'29" | | 10 | 10'28" | 01:20'57" | | 11 | 07'28" | 01:28'25" | | 12 | 06'45" | 01:35'10" | | 13 | 07'52" | 01:43'02" | | 14 | 12'55" | 01:55'57" | | 15 | 07'17" | 02:03'14" | | 16 | 09'15" | 02:12'29" | | 17 | 07'46" | 02:20'15" | | 18 | 08'28" | 02:28'43" | | 19 | 12'30" | 02:41'13" | | 20 | 07'43" | 02:48'56" | | 21 | 13'46" | 03:02'42" | | 22 | 07'10" | 03:09'52" | | 23 | 10'54" | 03:20'46" | | 24 | 07'59" | 03:28'45" | | 25 | 10'24" | 03:39'09" | | 26 | 09'21" | 03:48'30" | | 27 | 08'42" | 03:57'12" | | 28 | 12'47" | 04:09'59" | | 29 | 08'26" | 04:18'25" | | 30 | 09'11" | 04:27'36" | | 31 | 10'28" | 04:38'04" | | 32 | 09'13" | 04:47'17" | | 33 | 13'54" | 05:01'11" | | 34 | 08'13" | 05:09'24" | | 35 | 14'30" | 05:23'54" | | 36 | 10'32" | 05:34'26" | | 37 | 10'04" | 05:44'30" | | 38 | 09'25" | 05:53'55" | | 39 | 13'39" | 06:07'34" | | 40 | 10'05" | 06:17'39" | | 41 | 09'37" | 06:27'16" | | 42 | 10'16" | 06:37'32" | | 43 | 10'19" | 06:47'51" | | 42.7 | -10'-11" | 06:51'24" |
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22081.4 km | 
333.9 km
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全馬 | 06:51:24 | 09:44/km | 第20馬
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