9.7 km | 00:54:48 | 05:40/km日期: 2014-11-28 05:33 - 總爬升: 107 m - 地點: 東照山 - 天氣: 涼爽 - 卡路里: 765 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'59" / 05'56" / 05'29" / 05'49" / 05'52" / 08'07" / 05'29" / 05'20" / 05'25" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'38") | 1000 / 1000 |
2 | | 05'56" (+00'36") | 1000 / 2000 |
3 | | 05'29" (+00'09") | 1000 / 3000 |
4 | | 05'48" (+00'28") | 1000 / 4000 |
5 | | 05'52" (+00'32") | 1000 / 5000 |
6 | | 05'57" (+00'37") | 1000 / 6000 |
7 | | 05'28" (+00'08") | 1000 / 7000 |
8 | | 05'20" | 1000 / 8000 |
9 | | 05'24" (+00'04") | 1000 / 9000 |
10 | | 05'23" (+00'03") | 655 / 9655 |
11月累積里程 :
121.22 km NIKE H2O REPEL FREE5.0 累積 :
516.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'56" | 00:11'55" |
3 | 05'29" | 00:17'24" |
4 | 05'49" | 00:23'13" |
5 | 05'52" | 00:29'05" |
6 | 08'07" | 00:37'12" |
7 | 05'29" | 00:42'41" |
8 | 05'20" | 00:48'01" |
9 | 05'25" | 00:53'26" |
9.7 | 05'23" | 00:56'58" |