19.0 km | 01:41:43 | 05:20/km日期: 2020-10-29 04:39 - 總爬升: 154 m - 地點: 大火房 - 卡路里: 1198 Cal
Pace: 06'23" / 05'46" / 05'22" / 05'28" / 05'16" / 05'10" / 05'24" / 05'20" / 05'33" / 05'27" / 05'24" / 05'21" / 05'17" / 05'24" / 05'09" / 05'14" / 05'12" / 05'02" / 04'25" / 04'20" /
今日緩緩跑。Judy應該要慢慢減量,準備板橋馬,祝無傷完賽。
#明天讓團長休兵了
10月累積里程 :
539.85 km ![](images/shoe.png)
母子鱷魚 丫拖二代(白) 累積 :
2610.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'46" | 00:12'09" |
3 | 05'22" | 00:17'31" |
4 | 05'28" | 00:22'59" |
5 | 05'16" | 00:28'15" |
6 | 05'10" | 00:33'25" |
7 | 05'24" | 00:38'49" |
8 | 05'20" | 00:44'09" |
9 | 05'33" | 00:49'42" |
10 | 05'27" | 00:55'09" |
11 | 05'24" | 01:00'33" |
12 | 05'21" | 01:05'54" |
13 | 05'17" | 01:11'11" |
14 | 05'24" | 01:16'35" |
15 | 05'09" | 01:21'44" |
16 | 05'14" | 01:26'58" |
17 | 05'12" | 01:32'10" |
18 | 05'02" | 01:37'12" |
19 | 04'25" | 01:41'37" |
19.0 | 04'18" | 01:41'43" |