12.2 km | 01:09:25 | 05:40/km日期: 2014-11-23 05:37 - 地點: 澄清湖 - 平均心率: 167 - 卡路里: 770 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'08" / 05'28" / 05'43" / 05'33" / 06'04" / 05'43" / 05'47" / 06'04" / 05'58" / 05'37" / 05'05" / 09'28" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'03") | 1001 / 1001 |
| 2 | | 05'28" (+00'24") | 999 / 2000 |
| 3 | | 05'43" (+00'39") | 999 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4001 |
| 5 | | 06'03" (+00'59") | 1001 / 5002 |
| 6 | | 05'43" (+00'39") | 998 / 6000 |
| 7 | | 05'47" (+00'43") | 999 / 7000 |
| 8 | | 06'02" (+00'58") | 1003 / 8003 |
| 9 | | 05'58" (+00'54") | 998 / 9002 |
| 10 | | 05'37" (+00'33") | 998 / 10000 |
| 11 | | 05'04" | 1000 / 11001 |
| 12 | | 09'27" (+04'23") | 1000 / 12001 |
| 13 | | 05'28" (+00'24") | 219 / 12220 |
| 14 | | 00'00" | 0 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 146.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'28" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 05'33" | 00:22'52" |
| 5 | 06'04" | 00:28'56" |
| 6 | 05'43" | 00:34'39" |
| 7 | 05'47" | 00:40'26" |
| 8 | 06'04" | 00:46'30" |
| 9 | 05'58" | 00:52'28" |
| 10 | 05'37" | 00:58'05" |
| 11 | 05'05" | 01:03'10" |
| 12 | 09'28" | 01:12'38" |
| 12.2 | 05'25" | 01:13'50" |
20487.6 km | 
5041.9 km
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