16.3 km | 01:33:31 | 05:43/km日期: 2020-10-24 04:55 - 總爬升: 214 m - 平均心率: 104 - 卡路里: 735 Cal - 總步數: 17938 - 平均步頻: 191 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 71%
Pace: 06'01" / 05'36" / 05'38" / 05'53" / 06'01" / 05'56" / 05'44" / 05'46" / 05'56" / 05'39" / 05'49" / 05'46" / 05'37" / 05'34" / 05'35" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'50") | 1008 / 1008 | 183 / 90 |
| 2 | | 05'32" (+00'21") | 1002 / 2011 | 190 / 94 |
| 3 | | 05'36" (+00'25") | 1004 / 3015 | 191 / 92 |
| 4 | | 05'52" (+00'41") | 1000 / 4016 | 191 / 88 |
| 5 | | 06'00" (+00'49") | 1000 / 5016 | 189 / 87 |
| 6 | | 05'57" (+00'46") | 1004 / 6021 | 191 / 87 |
| 7 | | 05'42" (+00'31") | 1004 / 7025 | 191 / 91 |
| 8 | | 05'43" (+00'32") | 1006 / 8032 | 191 / 91 |
| 9 | | 05'54" (+00'43") | 1003 / 9036 | 192 / 87 |
| 10 | | 05'37" (+00'26") | 1005 / 10042 | 193 / 91 |
| 11 | | 05'47" (+00'36") | 1004 / 11046 | 192 / 89 |
| 12 | | 05'44" (+00'33") | 1005 / 12052 | 192 / 90 |
| 13 | | 05'36" (+00'25") | 1002 / 13055 | 192 / 92 |
| 14 | | 05'33" (+00'22") | 1000 / 14055 | 192 / 93 |
| 15 | | 05'33" (+00'22") | 1003 / 15059 | 194 / 92 |
| 16 | | 05'11" | 1006 / 16066 | 194 / 98 |
| 17 | | 04'59" | 340 / 16406 | 196 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 215.93 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 05'53" | 00:23'08" |
| 5 | 06'01" | 00:29'09" |
| 6 | 05'56" | 00:35'05" |
| 7 | 05'44" | 00:40'49" |
| 8 | 05'46" | 00:46'35" |
| 9 | 05'56" | 00:52'31" |
| 10 | 05'39" | 00:58'10" |
| 11 | 05'49" | 01:03'59" |
| 12 | 05'46" | 01:09'45" |
| 13 | 05'37" | 01:15'22" |
| 14 | 05'34" | 01:20'56" |
| 15 | 05'35" | 01:26'31" |
| 16 | 05'14" | 01:31'45" |
| 16.3 | 05'11" | 01:33'31" |
21942.7 km | 
721.3 km
展開計圈分析
留言 
