14.2 km | 01:25:30 | 06:02/km日期: 2020-10-15 07:23 - 平均心率: 125 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 06'20" / 06'01" / 06'01" / 05'45" / 05'38" / 05'34" / 05'30" / 05'46" / 05'37" / 05'09" / 05'41" / 05'03" / 04'25" / 11'07" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'54") | 400 / 400 |
| 2 | | 06'05" (+01'41") | 400 / 800 |
| 3 | | 06'12" (+01'48") | 400 / 1200 |
| 4 | | 06'09" (+01'45") | 400 / 1600 |
| 5 | | 05'58" (+01'34") | 400 / 2000 |
| 6 | | 05'54" (+01'30") | 400 / 2400 |
| 7 | | 05'58" (+01'34") | 400 / 2800 |
| 8 | | 05'55" (+01'31") | 400 / 3200 |
| 9 | | 05'54" (+01'30") | 400 / 3600 |
| 10 | | 05'40" (+01'16") | 400 / 4001 |
| 11 | | 05'49" (+01'25") | 400 / 4401 |
| 12 | | 05'33" (+01'09") | 400 / 4801 |
| 13 | | 05'29" (+01'05") | 400 / 5201 |
| 14 | | 05'30" (+01'06") | 400 / 5601 |
| 15 | | 05'37" (+01'13") | 400 / 6001 |
| 16 | | 05'21" (+00'57") | 400 / 6401 |
| 17 | | 05'36" (+01'12") | 400 / 6801 |
| 18 | | 05'36" (+01'12") | 400 / 7201 |
| 19 | | 05'46" (+01'22") | 400 / 7601 |
| 20 | | 05'50" (+01'26") | 400 / 8002 |
| 21 | | 05'41" (+01'17") | 400 / 8402 |
| 22 | | 05'33" (+01'09") | 400 / 8802 |
| 23 | | 05'16" (+00'52") | 400 / 9202 |
| 24 | | 05'01" (+00'37") | 400 / 9602 |
| 25 | | 05'19" (+00'55") | 400 / 10002 |
| 26 | | 05'36" (+01'12") | 400 / 10402 |
| 27 | | 05'46" (+01'22") | 400 / 10802 |
| 28 | | 05'24" (+01'00") | 400 / 11202 |
| 29 | | 05'03" (+00'39") | 400 / 11602 |
| 30 | | 05'00" (+00'36") | 400 / 12003 |
| 31 | | 04'24" | 400 / 12403 |
| 32 | | 04'34" (+00'10") | 400 / 12803 |
| 33 | | 05'44" (+01'20") | 400 / 13203 |
| 34 | | 11'19" (+06'55") | 400 / 13603 |
| 35 | | 12'29" (+08'05") | 400 / 14003 |
| 36 | | 13'52" (+09'28") | 147 / 14150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 233.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 05'45" | 00:24'07" |
| 5 | 05'38" | 00:29'45" |
| 6 | 05'34" | 00:35'19" |
| 7 | 05'30" | 00:40'49" |
| 8 | 05'46" | 00:46'35" |
| 9 | 05'37" | 00:52'12" |
| 10 | 05'09" | 00:57'21" |
| 11 | 05'41" | 01:03'02" |
| 12 | 05'03" | 01:08'05" |
| 13 | 04'25" | 01:12'30" |
| 14 | 11'07" | 01:23'37" |
| 14.2 | 13'30" | 01:25'39" |
21474.5 km | 
13828.8 km
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