8.2 km | 01:00:51 | 07:24/km日期: 2020-10-01 09:24 - 平均心率: 141 - 卡路里: 693 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 61%
Pace: 08'01" / 07'28" / 07'13" / 07'26" / 07'24" / 07'29" / 07'18" / 07'02" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+02'57") | 400 / 400 |
| 2 | | 06'57" (+00'04") | 400 / 800 |
| 3 | | 07'20" (+00'27") | 400 / 1200 |
| 4 | | 07'23" (+00'30") | 400 / 1600 |
| 5 | | 07'31" (+00'38") | 400 / 2000 |
| 6 | | 07'12" (+00'19") | 400 / 2400 |
| 7 | | 06'53" | 400 / 2800 |
| 8 | | 07'58" (+01'05") | 400 / 3199 |
| 9 | | 07'06" (+00'13") | 400 / 3599 |
| 10 | | 07'27" (+00'34") | 400 / 3999 |
| 11 | | 07'13" (+00'20") | 400 / 4399 |
| 12 | | 07'16" (+00'23") | 400 / 4800 |
| 13 | | 07'10" (+00'17") | 400 / 5200 |
| 14 | | 08'17" (+01'24") | 400 / 5600 |
| 15 | | 07'14" (+00'21") | 400 / 6000 |
| 16 | | 07'18" (+00'25") | 400 / 6400 |
| 17 | | 07'16" (+00'23") | 400 / 6800 |
| 18 | | 07'07" (+00'14") | 400 / 7200 |
| 19 | | 07'07" (+00'14") | 400 / 7600 |
| 20 | | 07'00" (+00'07") | 400 / 8000 |
| 21 | | 06'36" | 208 / 8208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 47.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'28" | 00:15'29" |
| 3 | 07'13" | 00:22'42" |
| 4 | 07'26" | 00:30'08" |
| 5 | 07'24" | 00:37'32" |
| 6 | 07'29" | 00:45'01" |
| 7 | 07'18" | 00:52'19" |
| 8 | 07'02" | 00:59'21" |
| 8.2 | 06'38" | 01:00'44" |
4722.0 km | 
27085.9 km
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