|  105.0 km | 05:29:19 | 19.1 km/h| 官方成績 | | 日期 | 2019-03-16 | | 成績 | 05:29:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'01" (+10'27") | 00:29'59" (+09'14") | | 00:10'58" (+02'24") | | 00:12'57" (+04'23") | 00:23'18" (+02'33") | | 00:10'21" (+01'47") | | 00:14'12" (+05'38") | 00:31'13" (+10'28") | | 00:17'01" (+08'27") | | 00:19'53" (+11'19") | 00:34'04" (+13'19") | | 00:14'11" (+05'37") | | 00:22'51" (+14'17") | 00:41'49" (+21'04") | | 00:18'58" (+10'24") | | 00:23'24" (+14'50") | 00:37'26" (+16'41") | | 00:14'02" (+05'28") | | 00:08'34" | 00:20'45" | | 00:12'11" (+03'37") | | 00:10'16" (+01'42") | 00:29'46" (+09'01") | | 00:19'30" (+10'56") | | 00:10'56" (+02'22") | 00:28'32" (+07'47") | | 00:17'36" (+09'02") | | 00:20'45" (+12'11") | 00:34'14" (+13'29") | | 00:13'29" (+04'55") | | 00:11'35" (+03'01") | 00:00'00" | |
日期: 2019-03-16 06:29 - 總爬升: 804 m - 平均心率: 131 - 卡路里: 3793 Cal - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.82 (-28.33) | 1000 / 1000 | | 2 | | 12.24 (-33.91) | 1000 / 2000 | | 3 | | 10.78 (-35.38) | 1000 / 3000 | | 4 | | 22.22 (-23.93) | 1000 / 4000 | | 5 | | 22.50 (-23.65) | 1000 / 5000 |
| 6 | | 27.69 (-18.46) | 1000 / 6000 | | 7 | | 27.91 (-18.25) | 1000 / 7000 | | 8 | | 30.51 (-15.65) | 1000 / 8000 | | 9 | | 23.38 (-22.78) | 1000 / 9000 | | 10 | | 28.80 (-17.35) | 1000 / 10000 | | 11 | | 25.53 (-20.62) | 1000 / 11000 | | 12 | | 15.00 (-31.15) | 1000 / 12000 | | 13 | | 27.07 (-19.09) | 1000 / 13000 | | 14 | | 27.48 (-18.67) | 1000 / 14000 | | 15 | | 27.69 (-18.46) | 1000 / 15000 | | 16 | | 29.03 (-17.12) | 1000 / 16000 | | 17 | | 28.12 (-18.03) | 1000 / 17000 | | 18 | | 29.75 (-16.40) | 1000 / 18000 | | 19 | | 29.51 (-16.65) | 1000 / 19000 | | 20 | | 29.03 (-17.12) | 1000 / 20000 | | 21 | | 28.57 (-17.58) | 1000 / 21000 | | 22 | | 28.12 (-18.03) | 1000 / 22000 | | 23 | | 28.57 (-17.58) | 1000 / 23000 | | 24 | | 29.27 (-16.89) | 1000 / 24000 | | 25 | | 10.37 (-35.78) | 1000 / 25000 | | 26 | | 20.93 (-25.22) | 1000 / 26000 | | 27 | | 26.28 (-19.88) | 1000 / 27000 | | 28 | | 14.40 (-31.75) | 1000 / 28000 | | 29 | | 17.91 (-28.24) | 1000 / 29000 | | 30 | | 13.95 (-32.20) | 1000 / 30000 | | 31 | | 9.28 (-36.88) | 1000 / 31000 | | 32 | | 11.88 (-34.27) | 1000 / 32000 | | 33 | | 21.69 (-24.47) | 1000 / 33000 | | 34 | | 19.78 (-26.37) | 1000 / 34000 | | 35 | | 24.00 (-22.15) | 1000 / 35000 | | 36 | | 21.56 (-24.60) | 1000 / 36000 | | 37 | | 14.81 (-31.34) | 1000 / 37000 | | 38 | | 34.95 (-11.20) | 1000 / 38000 | | 39 | | 21.05 (-25.10) | 1000 / 39000 | | 40 | | 21.82 (-24.34) | 1000 / 40000 | | 41 | | 29.03 (-17.12) | 1000 / 41000 | | 42 | | 20.93 (-25.22) | 1000 / 42000 | | 43 | | 9.28 (-36.88) | 1000 / 43000 | | 44 | | 10.32 (-35.84) | 1000 / 44000 | | 45 | | 10.71 (-35.44) | 1000 / 45000 | | 46 | | 13.48 (-32.67) | 1000 / 46000 | | 47 | | 12.24 (-33.91) | 1000 / 47000 | | 48 | | 16.59 (-29.56) | 1000 / 48000 | | 49 | | 22.50 (-23.65) | 1000 / 49000 | | 50 | | 18.37 (-27.79) | 1000 / 50000 | | 51 | | 4.04 (-42.11) | 1000 / 51000 | | 52 | | 21.56 (-24.60) | 1000 / 52000 | | 53 | | 19.78 (-26.37) | 1000 / 53000 | | 54 | | 42.35 (-3.80) | 1000 / 54000 | | 55 | | 46.15 | 1000 / 55000 | | 56 | | 22.78 (-23.37) | 1000 / 56000 | | 57 | | 24.49 (-21.66) | 1000 / 57000 | | 58 | | 13.14 (-33.02) | 1000 / 58000 | | 59 | | 22.78 (-23.37) | 1000 / 59000 | | 60 | | 34.95 (-11.20) | 1000 / 60000 | | 61 | | 35.29 (-10.86) | 1000 / 61000 | | 62 | | 36.36 (-9.79) | 1000 / 62000 | | 63 | | 36.36 (-9.79) | 1000 / 63000 | | 64 | | 35.29 (-10.86) | 1000 / 64000 | | 65 | | 33.03 (-13.13) | 1000 / 65000 | | 66 | | 15.45 (-30.70) | 1000 / 66000 | | 67 | | 30.51 (-15.65) | 1000 / 67000 | | 68 | | 28.12 (-18.03) | 1000 / 68000 | | 69 | | 27.48 (-18.67) | 1000 / 69000 | | 70 | | 30.51 (-15.65) | 1000 / 70000 | | 71 | | 30.51 (-15.65) | 1000 / 71000 | | 72 | | 31.58 (-14.57) | 1000 / 72000 | | 73 | | 30.00 (-16.15) | 1000 / 73000 | | 74 | | 28.80 (-17.35) | 1000 / 74000 | | 75 | | 26.47 (-19.68) | 1000 / 75000 | | 76 | | 5.29 (-40.86) | 1000 / 76000 | | 77 | | 29.27 (-16.89) | 1000 / 77000 | | 78 | | 30.00 (-16.15) | 1000 / 78000 | | 79 | | 29.27 (-16.89) | 1000 / 79000 | | 80 | | 29.51 (-16.65) | 1000 / 80000 | | 81 | | 28.57 (-17.58) | 1000 / 81000 | | 82 | | 29.27 (-16.89) | 1000 / 82000 | | 83 | | 27.07 (-19.09) | 1000 / 83000 | | 84 | | 25.17 (-20.98) | 1000 / 84000 | | 85 | | 27.69 (-18.46) | 1000 / 85000 | | 86 | | 27.27 (-18.88) | 1000 / 86000 | | 87 | | 27.07 (-19.09) | 1000 / 87000 | | 88 | | 20.22 (-25.93) | 1000 / 88000 | | 89 | | 20.81 (-25.34) | 1000 / 89000 | | 90 | | 8.24 (-37.92) | 1000 / 90000 | | 91 | | 23.68 (-22.47) | 1000 / 91000 | | 92 | | 24.00 (-22.15) | 1000 / 92000 | | 93 | | 22.93 (-23.22) | 1000 / 93000 | | 94 | | 22.09 (-24.07) | 1000 / 94000 | | 95 | | 5.81 (-40.35) | 1000 / 95000 | | 96 | | 25.53 (-20.62) | 1000 / 96000 | | 97 | | 25.71 (-20.44) | 1000 / 97000 | | 98 | | 22.50 (-23.65) | 1000 / 98000 | | 99 | | 18.00 (-28.15) | 1000 / 99000 | | 100 | | 21.69 (-24.47) | 1000 / 100000 | | 101 | | 25.00 (-21.15) | 1000 / 101000 | | 102 | | 27.48 (-18.67) | 1000 / 102000 | | 103 | | 25.90 (-20.25) | 1000 / 103000 | | 104 | | 25.71 (-20.44) | 1000 / 104000 | | 105 | | 26.09 (-20.07) | 1000 / 105000 | | 106 | | 25.71 (-20.44) | 1000 / 106000 | | 107 | | 25.53 (-20.62) | 1000 / 107000 |
賽後評分: 非常好的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.3 | -3.8 % | | 2 | 12.2 | 4.8 % | | 3 | 10.7 | -4.7 % | | 4 | 22.1 | -0.8 % | | 5 | 22.4 | -1.1 % | | 6 | 27.7 | -0.8 % | | 7 | 27.9 | -0.5 % | | 8 | 30.3 | -0.6 % | | 9 | 23.2 | -0.6 % | | 10 | 28.8 | 1.0 % | | 11 | 25.4 | 2.8 % | | 12 | 15.0 | -1.9 % | | 13 | 26.9 | -0.4 % | | 14 | 27.5 | -0.5 % | | 15 | 27.7 | 1.0 % | | 16 | 28.8 | -1.5 % | | 17 | 28.1 | -0.9 % | | 18 | 29.5 | -1.0 % | | 19 | 29.5 | -1.0 % | | 20 | 29.0 | -0.6 % | | 21 | 28.3 | 2.8 % | | 22 | 28.1 | -1.7 % | | 23 | 28.3 | 1.8 % | | 24 | 29.3 | -1.4 % | | 25 | 10.4 | -1.3 % | | 26 | 20.8 | -1.8 % | | 27 | 26.3 | -1.0 % | | 28 | 14.3 | 5.7 % | | 29 | 17.9 | -2.9 % | | 30 | 13.9 | 5.3 % | | 31 | 9.3 | 6.0 % | | 32 | 11.8 | 4.5 % | | 33 | 21.7 | -3.4 % | | 34 | 19.7 | 2.1 % | | 35 | 23.8 | -1.3 % | | 36 | 21.6 | 1.9 % | | 37 | 14.8 | 8.8 % | | 38 | 35.0 | -2.6 % | | 39 | 20.9 | 5.0 % | | 40 | 21.7 | -1.6 % | | 41 | 28.8 | -1.1 % | | 42 | 20.9 | 2.7 % | | 43 | 9.3 | 5.4 % | | 44 | 10.3 | 4.4 % | | 45 | 10.7 | 3.4 % | | 46 | 13.5 | 2.4 % | | 47 | 12.2 | 2.9 % | | 48 | 16.6 | 2.2 % | | 49 | 22.4 | -4.0 % | | 50 | 18.3 | 1.9 % | | 51 | 4.0 | -1.2 % | | 52 | 21.6 | -1.1 % | | 53 | 19.7 | 8.3 % | | 54 | 42.4 | -3.7 % | | 55 | 46.2 | -5.3 % | | 56 | 22.8 | -2.7 % | | 57 | 24.3 | -1.6 % | | 58 | 13.1 | 4.7 % | | 59 | 22.6 | -2.3 % | | 60 | 35.0 | -2.7 % | | 61 | 35.3 | -2.6 % | | 62 | 36.0 | -2.6 % | | 63 | 36.0 | -3.3 % | | 64 | 35.0 | -2.4 % | | 65 | 33.0 | -1.5 % | | 66 | 15.4 | 1.7 % | | 67 | 30.3 | -1.8 % | | 68 | 28.1 | -0.4 % | | 69 | 27.3 | -2.9 % | | 70 | 30.5 | -2.0 % | | 71 | 30.5 | 2.0 % | | 72 | 31.3 | -1.6 % | | 73 | 30.0 | -0.5 % | | 74 | 28.6 | -1.2 % | | 75 | 26.3 | 1.7 % | | 76 | 5.3 | 1.8 % | | 77 | 29.0 | -1.1 % | | 78 | 30.0 | -0.9 % | | 79 | 29.3 | -0.4 % | | 80 | 29.3 | -0.4 % | | 81 | 28.3 | -0.6 % | | 82 | 29.3 | -0.6 % | | 83 | 27.1 | -0.6 % | | 84 | 25.0 | 2.2 % | | 85 | 27.9 | -1.7 % | | 86 | 27.1 | 1.0 % | | 87 | 27.1 | -1.1 % | | 88 | 20.2 | -0.4 % | | 89 | 20.7 | -0.5 % | | 90 | 8.2 | -0.8 % | | 91 | 23.7 | 1.3 % | | 92 | 23.8 | -0.4 % | | 93 | 22.8 | -0.3 % | | 94 | 22.1 | -0.4 % | | 95 | 5.8 | -0.1 % | | 96 | 25.5 | 1.0 % | | 97 | 25.5 | -0.2 % | | 98 | 22.5 | -0.1 % | | 99 | 17.9 | 1.5 % | | 100 | 21.7 | -0.6 % | | 101 | 24.8 | 1.2 % | | 102 | 27.5 | -0.5 % | | 103 | 25.7 | 1.0 % | | 104 | 25.7 | 1.0 % | | 105 | 25.9 | 2.0 % | | 106 | 25.7 | -0.2 % | | 107 | 25.4 | 1.3 % | | 107.6 | 20.3 | 1.2 % |
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