10.0 km | 01:03:32 | 06:19/km日期: 2013-03-08 20:20 - 地點: 秀朗橋到永福橋來回 - 天氣: 好 - 卡路里: 552 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'09" / 06'26" / 05'57" / 05'54" / 06'28" / 06'37" / 06'36" / 06'43" / 06'58" / 06'23" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 574 / 574 |
| 2 | | 06'43" (+02'36") | 1018 / 1593 |
| 3 | | 05'49" (+01'42") | 1010 / 2604 |
| 4 | | 06'02" (+01'55") | 1002 / 3606 |
| 5 | | 06'05" (+01'58") | 1007 / 4614 |
| 6 | | 06'40" (+02'33") | 1004 / 5619 |
| 7 | | 06'36" (+02'29") | 1013 / 6632 |
| 8 | | 06'37" (+02'30") | 1013 / 7645 |
| 9 | | 06'47" (+02'40") | 1004 / 8650 |
| 10 | | 06'50" (+02'43") | 1008 / 9658 |
跑後就知道雙腿還沒有復原，嗯！櫻花馬要怎麼跑？我要再想想
3月累積里程 : 275.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'26" | 00:11'35" |
| 3 | 05'57" | 00:17'32" |
| 4 | 05'54" | 00:23'26" |
| 5 | 06'28" | 00:29'54" |
| 6 | 06'37" | 00:36'31" |
| 7 | 06'36" | 00:43'07" |
| 8 | 06'43" | 00:49'50" |
| 9 | 06'58" | 00:56'48" |
| 10 | 06'23" | 01:03'11" |
| 10.0 | 07'13" | 01:03'32" |
27712.1 km | 
3366.2 km
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