12.0 km | 01:07:58 | 05:39/km日期: 2020-07-18 05:00 - 平均心率: 140 - 卡路里: 835 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'42" / 05'50" / 05'38" / 05'43" / 05'40" / 05'35" / 05'57" / 05'29" / 05'33" / 05'41" / 05'30" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'13") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'29") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'01") | 1000 / 11000 |
| 12 | | 05'34" (+00'06") | 1000 / 12000 |
| 13 | | 05'36" (+00'08") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 208.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'50" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'43" | 00:22'53" |
| 5 | 05'40" | 00:28'33" |
| 6 | 05'35" | 00:34'08" |
| 7 | 05'57" | 00:40'05" |
| 8 | 05'29" | 00:45'34" |
| 9 | 05'33" | 00:51'07" |
| 10 | 05'41" | 00:56'48" |
| 11 | 05'30" | 01:02'18" |
| 12 | 05'35" | 01:07'53" |
| 12.0 | 05'24" | 01:07'59" |
45742.5 km | 
5385.4 km
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