15.0 km | 01:18:59 | 05:15/km日期: 2014-10-12 18:34 - 地點: 新北市立板橋第一運動場 - 卡路里: 919 Cal - 溫度: 26°C - 濕度: 58%
Pace: 04'22" / 04'19" / 04'28" / 04'30" / 08'24" / 04'25" / 04'31" / 04'21" / 04'31" / 10'32" / 04'28" / 04'36" / 04'36" / 04'24" / 06'49" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'03") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'27" (+00'08") | 1000 / 3000 |
| 4 | | 04'30" (+00'11") | 1000 / 4000 |
| 5 | | 08'00" (+03'41") | 1000 / 5000 |
| 6 | | 04'26" (+00'07") | 1000 / 6000 |
| 7 | | 04'30" (+00'11") | 1000 / 7000 |
| 8 | | 04'21" (+00'02") | 1000 / 8000 |
| 9 | | 04'29" (+00'10") | 1000 / 9000 |
| 10 | | 10'31" (+06'12") | 1000 / 10000 |
| 11 | | 04'28" (+00'09") | 1000 / 11000 |
| 12 | | 04'36" (+00'17") | 1000 / 12000 |
| 13 | | 04'36" (+00'17") | 1000 / 13000 |
| 14 | | 04'23" (+00'04") | 1000 / 14000 |
| 15 | | 06'49" (+02'30") | 1000 / 15000 |
| 16 | | 07'03" (+02'44") | 14 / 15014 |
(Interval 4k, Rest 1km by jogging)X 3 times
10月累積里程 : 309.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'19" | 00:08'41" |
| 3 | 04'28" | 00:13'09" |
| 4 | 04'30" | 00:17'39" |
| 5 | 08'24" | 00:26'03" |
| 6 | 04'25" | 00:30'28" |
| 7 | 04'31" | 00:34'59" |
| 8 | 04'21" | 00:39'20" |
| 9 | 04'31" | 00:43'51" |
| 10 | 10'32" | 00:54'23" |
| 11 | 04'28" | 00:58'51" |
| 12 | 04'36" | 01:03'27" |
| 13 | 04'36" | 01:08'03" |
| 14 | 04'24" | 01:12'27" |
| 15 | 06'49" | 01:19'16" |
| 15.0 | 07'05" | 01:19'22" |
22369.2 km | 
49.0 km
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