15.0 km | 01:33:58 | 06:15/km日期: 2020-06-18 20:14 - 平均心率: 146 - 卡路里: 952 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'48" / 05'36" / 05'45" / 05'52" / 05'46" / 05'52" / 06'05" / 06'03" / 06'13" / 06'50" / 06'17" / 06'19" / 06'15" / 06'15" / 09'19" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'11") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 05'45" (+00'09") | 1000 / 3000 |
4 | | 05'51" (+00'15") | 1000 / 4000 |
5 | | 05'46" (+00'10") | 1000 / 5000 |
6 | | 05'51" (+00'15") | 1000 / 6000 |
7 | | 06'05" (+00'29") | 1000 / 7000 |
8 | | 06'02" (+00'26") | 1000 / 8000 |
9 | | 06'12" (+00'36") | 1000 / 9000 |
10 | | 06'50" (+01'14") | 1000 / 10000 |
11 | | 06'16" (+00'40") | 1000 / 11000 |
12 | | 06'18" (+00'42") | 1000 / 12000 |
13 | | 06'15" (+00'39") | 1000 / 13000 |
14 | | 06'15" (+00'39") | 1000 / 14000 |
15 | | 08'53" (+03'17") | 1000 / 15000 |
16 | | 10'47" (+05'11") | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
241.17 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'36" | 00:11'24" |
3 | 05'45" | 00:17'09" |
4 | 05'52" | 00:23'01" |
5 | 05'46" | 00:28'47" |
6 | 05'52" | 00:34'39" |
7 | 06'05" | 00:40'44" |
8 | 06'03" | 00:46'47" |
9 | 06'13" | 00:53'00" |
10 | 06'50" | 00:59'50" |
11 | 06'17" | 01:06'07" |
12 | 06'19" | 01:12'26" |
13 | 06'15" | 01:18'41" |
14 | 06'15" | 01:24'56" |
15 | 09'19" | 01:34'15" |
15.0 | 09'52" | 01:34'23" |