23.6 km | 02:42:29 | 06:53/km日期: 2014-01-01 10:00 - 卡路里: 1486 Cal - 溫度: 19°C - 濕度: 65%
Pace: 08'00" / 05'24" / 05'52" / 05'36" / 05'36" / 05'32" / 06'04" / 05'44" / 05'52" / 05'44" / 06'04" / 05'48" / 05'36" / 05'48" / 05'52" / 05'44" / 05'36" / 06'56" / 05'48" / 05'40" / 05'32" / 05'48" / 05'32" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'10") | 976 / 976 |
| 2 | | 05'02" (+00'07") | 973 / 1948 |
| 3 | | 05'00" (+00'05") | 730 / 2679 |
| 4 | | 04'55" | 247 / 2925 |
| 5 | | 04'58" (+00'03") | 974 / 3899 |
| 6 | | 04'59" (+00'04") | 973 / 4872 |
| 7 | | 07'46" (+02'51") | 977 / 5850 |
| 8 | | 05'22" (+00'27") | 981 / 6830 |
| 9 | | 05'50" (+00'55") | 969 / 7800 |
| 10 | | 05'37" (+00'42") | 971 / 8770 |
| 11 | | 05'38" (+00'43") | 981 / 9751 |
| 12 | | 05'35" (+00'40") | 977 / 10729 |
| 13 | | 05'53" (+00'58") | 973 / 11702 |
| 14 | | 05'50" (+00'55") | 969 / 12671 |
| 15 | | 05'48" (+00'53") | 975 / 13645 |
| 16 | | 05'52" (+00'57") | 975 / 14620 |
| 17 | | 05'46" (+00'51") | 971 / 15591 |
| 18 | | 06'11" (+01'16") | 975 / 16567 |
| 19 | | 05'36" (+00'41") | 974 / 17541 |
| 20 | | 05'43" (+00'48") | 978 / 18519 |
| 21 | | 05'55" (+01'00") | 980 / 19499 |
| 22 | | 05'43" (+00'48") | 967 / 20466 |
| 23 | | 05'48" (+00'53") | 977 / 21443 |
| 24 | | 05'38" (+00'43") | 982 / 22425 |
| 25 | | 06'04" (+01'09") | 972 / 23397 |
| 26 | | 05'35" (+00'40") | 974 / 24371 |
| 27 | | 05'40" (+00'45") | 975 / 25346 |
| 28 | | 05'45" (+00'50") | 970 / 26316 |
| 29 | | 05'42" (+00'47") | 972 / 27288 |
| 30 | | 05'45" (+00'50") | 972 / 28260 |
1月累積里程 : 127.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'24" | 00:13'24" |
| 3 | 05'52" | 00:19'16" |
| 4 | 05'36" | 00:24'52" |
| 5 | 05'36" | 00:30'28" |
| 6 | 05'32" | 00:36'00" |
| 7 | 06'04" | 00:42'04" |
| 8 | 05'44" | 00:47'48" |
| 9 | 05'52" | 00:53'40" |
| 10 | 05'44" | 00:59'24" |
| 11 | 06'04" | 01:05'28" |
| 12 | 05'48" | 01:11'16" |
| 13 | 05'36" | 01:16'52" |
| 14 | 05'48" | 01:22'40" |
| 15 | 05'52" | 01:28'32" |
| 16 | 05'44" | 01:34'16" |
| 17 | 05'36" | 01:39'52" |
| 18 | 06'56" | 01:46'48" |
| 19 | 05'48" | 01:52'36" |
| 20 | 05'40" | 01:58'16" |
| 21 | 05'32" | 02:03'48" |
| 22 | 05'48" | 02:09'36" |
| 23 | 05'32" | 02:15'08" |
| 28.5 | 00'40" | 02:18'48" |
46051.8 km | 
5450.6 km
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