10.0 km | 01:05:25 | 06:31/km日期: 2020-04-25 16:53 - 平均心率: 152 - 卡路里: 593 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66%
Pace: 06'35" / 07'06" / 06'23" / 06'24" / 09'56" / 06'22" / 06'07" / 06'08" / 10'09" / 06'11" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'28") | 1000 / 1000 |
| 2 | | 07'06" (+01'00") | 1000 / 2000 |
| 3 | | 06'22" (+00'16") | 1000 / 3000 |
| 4 | | 06'24" (+00'18") | 1000 / 4000 |
| 5 | | 06'48" (+00'42") | 1000 / 5000 |
| 6 | | 06'21" (+00'15") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'08" (+00'02") | 1000 / 8000 |
| 9 | | 07'07" (+01'01") | 1000 / 9000 |
| 10 | | 06'10" (+00'04") | 1000 / 10000 |
| 11 | | 10'02" (+03'56") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 18.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'06" | 00:13'41" |
| 3 | 06'23" | 00:20'04" |
| 4 | 06'24" | 00:26'28" |
| 5 | 09'56" | 00:36'24" |
| 6 | 06'22" | 00:42'46" |
| 7 | 06'07" | 00:48'53" |
| 8 | 06'08" | 00:55'01" |
| 9 | 10'09" | 01:05'10" |
| 10 | 06'11" | 01:11'21" |
| 10.0 | 09'59" | 01:11'35" |
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