15.9 km | 01:23:12 | 05:13/km日期: 2020-04-12 16:37 - 平均心率: 148 - 卡路里: 919 Cal - 溫度: 17°C - 濕度: 49%
Pace: 05'33" / 05'23" / 05'30" / 05'37" / 05'18" / 05'14" / 05'02" / 05'12" / 04'55" / 05'09" / 04'38" / 04'43" / 05'33" / 04'50" / 05'05" / 06'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 103.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'23" | 00:10'56" |
3 | 05'30" | 00:16'26" |
4 | 05'37" | 00:22'03" |
5 | 05'18" | 00:27'21" |
6 | 05'14" | 00:32'35" |
7 | 05'02" | 00:37'37" |
8 | 05'12" | 00:42'49" |
9 | 04'55" | 00:47'44" |
10 | 05'09" | 00:52'53" |
11 | 04'38" | 00:57'31" |
12 | 04'43" | 01:02'14" |
13 | 05'33" | 01:07'47" |
14 | 04'50" | 01:12'37" |
15 | 05'05" | 01:17'42" |
15.9 | 06'00" | 01:23'12" |