20.5 km | 01:50:50 | 05:24/km日期: 2020-03-29 15:49 - 平均心率: 145 - 卡路里: 1185 Cal - 溫度: 20°C - 濕度: 66%
Pace: 05'48" / 05'23" / 05'46" / 05'36" / 05'33" / 05'11" / 05'25" / 05'29" / 05'19" / 05'25" / 05'06" / 05'18" / 05'18" / 06'05" / 05'17" / 05'17" / 05'14" / 05'18" / 05'04" / 05'21" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 102.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'23" | 00:11'11" |
3 | 05'46" | 00:16'57" |
4 | 05'36" | 00:22'33" |
5 | 05'33" | 00:28'06" |
6 | 05'11" | 00:33'17" |
7 | 05'25" | 00:38'42" |
8 | 05'29" | 00:44'11" |
9 | 05'19" | 00:49'30" |
10 | 05'25" | 00:54'55" |
11 | 05'06" | 01:00'01" |
12 | 05'18" | 01:05'19" |
13 | 05'18" | 01:10'37" |
14 | 06'05" | 01:16'42" |
15 | 05'17" | 01:21'59" |
16 | 05'17" | 01:27'16" |
17 | 05'14" | 01:32'30" |
18 | 05'18" | 01:37'48" |
19 | 05'04" | 01:42'52" |
20 | 05'21" | 01:48'13" |
20.5 | 04'59" | 01:50'50" |