20.3 km | 02:47:37 | 08:14/km日期: 2020-03-15 05:31 - 總爬升: 241 m - 平均心率: 134 - 卡路里: 1170 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 78%
Pace: 07'06" / 07'29" / 08'08" / 07'58" / 08'59" / 07'32" / 07'21" / 08'14" / 06'52" / 08'51" / 07'02" / 08'27" / 08'01" / 07'42" / 08'15" / 07'59" / 07'44" / 08'16" / 10'19" / 11'35" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'14") | 1000 / 1000 |
| 2 | | 07'28" (+00'37") | 1000 / 2000 |
| 3 | | 08'08" (+01'17") | 1000 / 3000 |
| 4 | | 07'57" (+01'06") | 1000 / 4000 |
| 5 | | 08'58" (+02'07") | 1000 / 5000 |
| 6 | | 07'31" (+00'40") | 1000 / 6000 |
| 7 | | 07'21" (+00'30") | 1000 / 7000 |
| 8 | | 08'13" (+01'22") | 1000 / 8000 |
| 9 | | 06'51" | 1000 / 9000 |
| 10 | | 08'51" (+02'00") | 1000 / 10000 |
| 11 | | 07'01" (+00'10") | 1000 / 11000 |
| 12 | | 08'27" (+01'36") | 1000 / 12000 |
| 13 | | 08'00" (+01'09") | 1000 / 13000 |
| 14 | | 07'41" (+00'50") | 1000 / 14000 |
| 15 | | 08'14" (+01'23") | 1000 / 15000 |
| 16 | | 07'58" (+01'07") | 1000 / 16000 |
| 17 | | 07'43" (+00'52") | 1000 / 17000 |
| 18 | | 08'16" (+01'25") | 1000 / 18000 |
| 19 | | 10'18" (+03'27") | 1000 / 19000 |
| 20 | | 11'35" (+04'44") | 1000 / 20000 |
| 21 | | 11'37" (+04'46") | 327 / 20327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 100.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'29" | 00:14'35" |
| 3 | 08'08" | 00:22'43" |
| 4 | 07'58" | 00:30'41" |
| 5 | 08'59" | 00:39'40" |
| 6 | 07'32" | 00:47'12" |
| 7 | 07'21" | 00:54'33" |
| 8 | 08'14" | 01:02'47" |
| 9 | 06'52" | 01:09'39" |
| 10 | 08'51" | 01:18'30" |
| 11 | 07'02" | 01:25'32" |
| 12 | 08'27" | 01:33'59" |
| 13 | 08'01" | 01:42'00" |
| 14 | 07'42" | 01:49'42" |
| 15 | 08'15" | 01:57'57" |
| 16 | 07'59" | 02:05'56" |
| 17 | 07'44" | 02:13'40" |
| 18 | 08'16" | 02:21'56" |
| 19 | 10'19" | 02:32'15" |
| 20 | 11'35" | 02:43'50" |
| 20.3 | 11'37" | 02:47'38" |
5827.0 km | 
0.0 km
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