14.7 km | 09:42:42 | 39:30/km日期: 2024-09-01 07:10 - 總爬升: 1662 m - 平均心率: 135 - 卡路里: 3092 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 90.7
Pace: 30'37" / 43'19" / 55'22" / 39'58" / 37'10" / 43'06" / 42'14" / 50'50" / 32'02" / 27'20" / 28'36" / 36'15" / 45'29" / 45'16" / 34'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'36" (+03'17") | 1000 / 1000 |
| 2 | | 43'18" (+15'59") | 1000 / 2000 |
| 3 | | 55'22" (+28'03") | 1000 / 3000 |
| 4 | | 39'58" (+12'39") | 1000 / 4000 |
| 5 | | 37'09" (+09'50") | 1000 / 5000 |
| 6 | | 43'04" (+15'45") | 1000 / 6000 |
| 7 | | 42'10" (+14'51") | 1000 / 7000 |
| 8 | | 50'50" (+23'31") | 1000 / 8000 |
| 9 | | 32'02" (+04'43") | 1000 / 9000 |
| 10 | | 27'19" | 1000 / 10000 |
| 11 | | 28'35" (+01'16") | 1000 / 11000 |
| 12 | | 36'07" (+08'48") | 1000 / 12000 |
| 13 | | 45'28" (+18'09") | 1000 / 13000 |
| 14 | | 45'12" (+17'53") | 1000 / 14000 |
| 15 | | 34'00" (+06'41") | 747 / 14747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 68.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'37" | 00:30'37" |
| 2 | 43'19" | 01:13'56" |
| 3 | 55'22" | 02:09'18" |
| 4 | 39'58" | 02:49'16" |
| 5 | 37'10" | 03:26'26" |
| 6 | 43'06" | 04:09'32" |
| 7 | 42'14" | 04:51'46" |
| 8 | 50'50" | 05:42'36" |
| 9 | 32'02" | 06:14'38" |
| 10 | 27'20" | 06:41'58" |
| 11 | 28'36" | 07:10'34" |
| 12 | 36'15" | 07:46'49" |
| 13 | 45'29" | 08:32'18" |
| 14 | 45'16" | 09:17'34" |
| 14.7 | 33'59" | 09:42'59" |
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