23.3 km | 03:01:21 | 07:46/km日期: 2020-02-28 05:39 - 平均心率: 157 - 卡路里: 1596 Cal - 平均步頻: 166
Pace: 06'08" / 06'02" / 06'02" / 06'02" / 07'39" / 07'18" / 07'38" / 05'44" / 06'57" / 10'53" / 06'36" / 07'14" / 12'19" / 06'59" / 10'34" / 07'16" / 12'12" / 15'06" / 05'59" / 08'24" / 05'20" / 05'23" / 05'46" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'48") | 1000 / 1000 |
| 2 | | 06'02" (+00'43") | 1000 / 2000 |
| 3 | | 06'01" (+00'42") | 1000 / 3000 |
| 4 | | 06'02" (+00'43") | 1000 / 4000 |
| 5 | | 07'38" (+02'19") | 1000 / 5000 |
| 6 | | 07'17" (+01'58") | 1000 / 6000 |
| 7 | | 07'37" (+02'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 06'57" (+01'38") | 1000 / 9000 |
| 10 | | 10'53" (+05'34") | 1000 / 10000 |
| 11 | | 06'35" (+01'16") | 1000 / 11000 |
| 12 | | 07'14" (+01'55") | 1000 / 12000 |
| 13 | | 12'18" (+06'59") | 1000 / 13000 |
| 14 | | 06'59" (+01'40") | 1000 / 14000 |
| 15 | | 10'33" (+05'14") | 1000 / 15000 |
| 16 | | 07'15" (+01'56") | 1000 / 16000 |
| 17 | | 12'12" (+06'53") | 1000 / 17000 |
| 18 | | 15'06" (+09'47") | 1000 / 18000 |
| 19 | | 05'58" (+00'39") | 1000 / 19000 |
| 20 | | 08'23" (+03'04") | 1000 / 20000 |
| 21 | | 05'19" | 1000 / 21000 |
| 22 | | 05'23" (+00'04") | 1000 / 22000 |
| 23 | | 05'45" (+00'26") | 1000 / 23000 |
| 24 | | 05'38" (+00'19") | 326 / 23326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
135.24 km 
Nike Air Zoom Pegasus 35-(28) 累積 :
791.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 06'02" | 00:18'12" |
| 4 | 06'02" | 00:24'14" |
| 5 | 07'39" | 00:31'53" |
| 6 | 07'18" | 00:39'11" |
| 7 | 07'38" | 00:46'49" |
| 8 | 05'44" | 00:52'33" |
| 9 | 06'57" | 00:59'30" |
| 10 | 10'53" | 01:10'23" |
| 11 | 06'36" | 01:16'59" |
| 12 | 07'14" | 01:24'13" |
| 13 | 12'19" | 01:36'32" |
| 14 | 06'59" | 01:43'31" |
| 15 | 10'34" | 01:54'05" |
| 16 | 07'16" | 02:01'21" |
| 17 | 12'12" | 02:13'33" |
| 18 | 15'06" | 02:28'39" |
| 19 | 05'59" | 02:34'38" |
| 20 | 08'24" | 02:43'02" |
| 21 | 05'20" | 02:48'22" |
| 22 | 05'23" | 02:53'45" |
| 23 | 05'46" | 02:59'31" |
| 23.3 | 05'34" | 03:01'20" |
23204.2 km | 
115.9 km
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