20.6 km | 01:54:36 | 05:33/km日期: 2014-08-31 19:54 - 卡路里: 1262 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'02" / 06'23" / 05'00" / 05'09" / 05'23" / 05'27" / 05'29" / 05'24" / 05'31" / 05'43" / 14'39" / 05'35" / 05'32" / 05'41" / 06'48" / 07'13" / 05'52" / 06'00" / 05'55" / 05'49" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'10") | 1000 / 1000 |
2 | | 04'52" | 1000 / 2000 |
3 | | 05'01" (+00'09") | 1000 / 3000 |
4 | | 05'09" (+00'17") | 1000 / 4000 |
5 | | 05'22" (+00'30") | 1000 / 5000 |
6 | | 05'27" (+00'35") | 1000 / 6000 |
7 | | 05'29" (+00'37") | 1000 / 7000 |
8 | | 05'23" (+00'31") | 1000 / 8000 |
9 | | 05'31" (+00'39") | 1000 / 9000 |
10 | | 05'42" (+00'50") | 1000 / 10000 |
11 | | 05'29" (+00'37") | 1000 / 11000 |
12 | | 05'34" (+00'42") | 1000 / 12000 |
13 | | 05'31" (+00'39") | 1000 / 13000 |
14 | | 05'41" (+00'49") | 1000 / 14000 |
15 | | 06'06" (+01'14") | 1000 / 15000 |
16 | | 05'59" (+01'07") | 1000 / 16000 |
17 | | 05'52" (+01'00") | 1000 / 17000 |
18 | | 06'00" (+01'08") | 1000 / 18000 |
19 | | 05'54" (+01'02") | 1000 / 19000 |
20 | | 05'48" (+00'56") | 1000 / 20000 |
21 | | 05'50" (+00'58") | 612 / 20612 |
8月累積里程 : 140.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 06'23" | 00:11'25" |
3 | 05'00" | 00:16'25" |
4 | 05'09" | 00:21'34" |
5 | 05'23" | 00:26'57" |
6 | 05'27" | 00:32'24" |
7 | 05'29" | 00:37'53" |
8 | 05'24" | 00:43'17" |
9 | 05'31" | 00:48'48" |
10 | 05'43" | 00:54'31" |
11 | 14'39" | 01:09'10" |
12 | 05'35" | 01:14'45" |
13 | 05'32" | 01:20'17" |
14 | 05'41" | 01:25'58" |
15 | 06'48" | 01:32'46" |
16 | 07'13" | 01:39'59" |
17 | 05'52" | 01:45'51" |
18 | 06'00" | 01:51'51" |
19 | 05'55" | 01:57'46" |
20 | 05'49" | 02:03'35" |
20.6 | 05'50" | 02:07'10" |