| 大家午安，今天跟明鍾好友來到屏東高樹參加馬拉松，南部真的好熱🌞啊，快曬成乾了，跑了25K知道沒辦法破四就整個改變戰略，因為高樹補給水果🍌🍅🍍超豐盛，樣式非常多，就每站都停下來吃水果，吃的爽爽的👍這樣跑完居然覺得不會太累也還有四小時半的成績，也還可以接受。總而言之，繼續朝著破四努力。祝大家假日愉快🏃🏃♀️👍 賽前宣言: 想去 賽後評分: 補給一級棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 472.40 km  愛迪達 🦅Boost⛰️ 累積 : 1387.9 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 05'52" | 00:12'51" | | 3 | 05'46" | 00:18'37" | | 4 | 05'42" | 00:24'19" | | 5 | 05'37" | 00:29'56" | | 6 | 05'45" | 00:35'41" | | 7 | 05'45" | 00:41'26" | | 8 | 05'45" | 00:47'11" | | 9 | 06'37" | 00:53'48" | | 10 | 05'42" | 00:59'30" | | 11 | 05'48" | 01:05'18" | | 12 | 05'46" | 01:11'04" | | 13 | 05'34" | 01:16'38" | | 14 | 05'27" | 01:22'05" | | 15 | 05'54" | 01:27'59" | | 16 | 05'28" | 01:33'27" | | 17 | 05'28" | 01:38'55" | | 18 | 05'24" | 01:44'19" | | 19 | 05'46" | 01:50'05" | | 20 | 05'33" | 01:55'38" | | 21 | 05'47" | 02:01'25" | | 22 | 05'16" | 02:06'41" | | 23 | 05'32" | 02:12'13" | | 24 | 05'31" | 02:17'44" | | 25 | 06'05" | 02:23'49" | | 26 | 07'05" | 02:30'54" | | 27 | 07'31" | 02:38'25" | | 28 | 06'27" | 02:44'52" | | 29 | 06'33" | 02:51'25" | | 30 | 09'31" | 03:00'56" | | 31 | 06'25" | 03:07'21" | | 32 | 07'29" | 03:14'50" | | 33 | 08'03" | 03:22'53" | | 34 | 07'26" | 03:30'19" | | 35 | 08'43" | 03:39'02" | | 36 | 06'06" | 03:45'08" | | 37 | 06'29" | 03:51'37" | | 38 | 06'43" | 03:58'20" | | 39 | 07'46" | 04:06'06" | | 40 | 07'20" | 04:13'26" | | 41 | 07'41" | 04:21'07" | | 42 | 07'12" | 04:28'19" | | 42.4 | 15'19" | 04:35'02" |
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