11.2 km | 01:22:02 | 07:17/km日期: 2020-02-12 14:49 - 平均心率: 163 - 卡路里: 814 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 44% - PM2.5: 良好(12)
Pace: 08'36" / 07'29" / 09'35" / 12'43" / 09'25" / 33'36" / 09'08" / 09'22" / 10'20" / 12'56" / 10'17" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'38") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'11" (+00'28") | 1000 / 3000 |
| 4 | | 07'06" (+00'23") | 1000 / 4000 |
| 5 | | 07'03" (+00'20") | 1000 / 5000 |
| 6 | | 07'17" (+00'34") | 1000 / 6000 |
| 7 | | 07'19" (+00'36") | 1000 / 7000 |
| 8 | | 07'31" (+00'48") | 1000 / 8000 |
| 9 | | 07'42" (+00'59") | 1000 / 9000 |
| 10 | | 07'19" (+00'36") | 1000 / 10000 |
| 11 | | 07'33" (+00'50") | 1000 / 11000 |
| 12 | | 07'37" (+00'54") | 243 / 11243 |
本以為氣溫低穿長袖跑OK，沒想到太陽一曬熱到快中暑!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 71.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'29" | 00:16'05" |
| 3 | 09'35" | 00:25'40" |
| 4 | 12'43" | 00:38'23" |
| 5 | 09'25" | 00:47'48" |
| 6 | 33'36" | 01:21'24" |
| 7 | 09'08" | 01:30'32" |
| 8 | 09'22" | 01:39'54" |
| 9 | 10'20" | 01:50'14" |
| 10 | 12'56" | 02:03'10" |
| 11 | 10'17" | 02:13'27" |
| 11.2 | 12'07" | 02:16'24" |
6295.7 km | 
10.2 km
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