10.4 km | 01:42:58 | 09:51/km日期: 2024-06-14 14:20 - 平均心率: 165 - 卡路里: 961 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 80.1
Pace: 09'48" / 09'25" / 09'31" / 10'06" / 15'01" / 14'19" / 11'54" / 12'15" / 09'56" / 10'04" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+00'01") | 1000 / 1000 |
| 2 | | 09'24" | 1000 / 2000 |
| 3 | | 09'31" (+00'07") | 1000 / 3000 |
| 4 | | 09'26" (+00'02") | 1000 / 4000 |
| 5 | | 09'58" (+00'34") | 1000 / 5000 |
| 6 | | 09'56" (+00'32") | 1000 / 6000 |
| 7 | | 10'34" (+01'10") | 1000 / 7000 |
| 8 | | 10'19" (+00'55") | 1000 / 8000 |
| 9 | | 09'56" (+00'32") | 1000 / 9000 |
| 10 | | 09'59" (+00'35") | 1000 / 10000 |
| 11 | | 09'58" (+00'34") | 442 / 10442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 89.38 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 09'25" | 00:19'13" |
| 3 | 09'31" | 00:28'44" |
| 4 | 10'06" | 00:38'50" |
| 5 | 15'01" | 00:53'51" |
| 6 | 14'19" | 01:08'10" |
| 7 | 11'54" | 01:20'04" |
| 8 | 12'15" | 01:32'19" |
| 9 | 09'56" | 01:42'15" |
| 10 | 10'04" | 01:52'19" |
| 10.4 | 10'09" | 01:56'49" |
留言 
展開計圈分析
