10.6 km | 02:04:05 | 11:39/km日期: 2024-08-11 13:23 - 平均心率: 168 - 卡路里: 1108 Cal - 平均步頻: 144 - 溫度: 32°C - 濕度: 71.1
Pace: 07'11" / 09'54" / 12'28" / 16'49" / 10'16" / 17'04" / 17'01" / 12'22" / 10'26" / 12'52" / 21'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+00'06") | 1000 / 1000 |
| 2 | | 09'53" | 1000 / 2000 |
| 3 | | 09'57" (+00'04") | 1000 / 3000 |
| 4 | | 10'12" (+00'19") | 1000 / 4000 |
| 5 | | 10'16" (+00'23") | 1000 / 5000 |
| 6 | | 10'04" (+00'11") | 1000 / 6000 |
| 7 | | 10'50" (+00'57") | 95 / 6095 |
| 8 | | 14'13" (+04'20") | 4 / 6099 |
| 9 | | 10'11" (+00'18") | 1000 / 7099 |
| 10 | | 10'23" (+00'30") | 1000 / 8099 |
| 11 | | 10'15" (+00'22") | 1000 / 9099 |
| 12 | | 10'15" (+00'22") | 1000 / 10099 |
| 13 | | 39'33" (+29'40") | 542 / 10642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 17.69 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 09'54" | 00:17'05" |
| 3 | 12'28" | 00:29'33" |
| 4 | 16'49" | 00:46'22" |
| 5 | 10'16" | 00:56'38" |
| 6 | 17'04" | 01:13'42" |
| 7 | 17'01" | 01:30'43" |
| 8 | 12'22" | 01:43'05" |
| 9 | 10'26" | 01:53'31" |
| 10 | 12'52" | 02:06'23" |
| 10.6 | 21'56" | 02:20'29" |
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