14.5 km | 01:25:45 | 05:55/km日期: 2020-01-01 06:18 - 總爬升: 645 m - 平均心率: 94 - 卡路里: 395 Cal - 平均步頻: 178
Pace: 06'56" / 05'27" / 05'49" / 05'46" / 05'38" / 06'20" / 06'14" / 11'40" / 05'56" / 06'41" / 05'59" / 05'59" / 08'20" / 18'21" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'03") | 1000 / 1000 |
2 | | 05'26" | 1000 / 2000 |
3 | | 05'48" (+00'22") | 1000 / 3000 |
4 | | 05'46" (+00'20") | 1000 / 4000 |
5 | | 05'37" (+00'11") | 1000 / 5000 |
6 | | 05'43" (+00'17") | 1000 / 6000 |
7 | | 05'56" (+00'30") | 1000 / 7000 |
8 | | 06'04" (+00'38") | 1000 / 8000 |
9 | | 05'50" (+00'24") | 1000 / 9000 |
10 | | 06'40" (+01'14") | 1000 / 10000 |
11 | | 05'59" (+00'33") | 1000 / 11000 |
12 | | 05'58" (+00'32") | 1000 / 12000 |
13 | | 05'55" (+00'29") | 1000 / 13000 |
14 | | 05'56" (+00'30") | 1000 / 14000 |
15 | | 05'29" (+00'03") | 454 / 14454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 105.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'27" | 00:12'23" |
3 | 05'49" | 00:18'12" |
4 | 05'46" | 00:23'58" |
5 | 05'38" | 00:29'36" |
6 | 06'20" | 00:35'56" |
7 | 06'14" | 00:42'10" |
8 | 11'40" | 00:53'50" |
9 | 05'56" | 00:59'46" |
10 | 06'41" | 01:06'27" |
11 | 05'59" | 01:12'26" |
12 | 05'59" | 01:18'25" |
13 | 08'20" | 01:26'45" |
14 | 18'21" | 01:45'06" |
14.5 | 05'29" | 01:47'36" |