12.0 km | 01:05:12 | 05:25/km日期: 2019-12-18 05:32 - 天氣: 陰 - 平均心率: 165 - 卡路里: 704 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87%
Pace: 06'25" / 05'25" / 05'18" / 05'22" / 05'16" / 05'19" / 05'18" / 05'10" / 05'16" / 05'09" / 05'07" / 06'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'19") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 06'05" (+00'59") | 1000 / 12000 |
| 13 | | 06'08" (+01'02") | 6 / 12006 |
T10@5:25加前後緩跑
嘴巴呼吸again，鼻塞還沒好，比昨天有好些了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
186.41 km 
NIKE Zoom Pegasas36 綠 累積 :
1101.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'25" | 00:11'50" |
| 3 | 05'18" | 00:17'08" |
| 4 | 05'22" | 00:22'30" |
| 5 | 05'16" | 00:27'46" |
| 6 | 05'19" | 00:33'05" |
| 7 | 05'18" | 00:38'23" |
| 8 | 05'10" | 00:43'33" |
| 9 | 05'16" | 00:48'49" |
| 10 | 05'09" | 00:53'58" |
| 11 | 05'07" | 00:59'05" |
| 12 | 06'05" | 01:05'10" |
| 12.0 | 05'31" | 01:05'12" |
16298.4 km | 
1572.4 km
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