| 今天風真的超大，回程整個在對抗風阻，
無關成績，來日方長，跑完步整個就是很開心很舒服啊，跑步真的好棒❤️ 賽前宣言: 團友加油 賽後評分: 風真的太大了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 423.52 km  母子鱷魚🐊 三代黑 累積 : 1735.6 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'32" | 00:11'18" | | 3 | 05'39" | 00:16'57" | | 4 | 05'43" | 00:22'40" | | 5 | 05'45" | 00:28'25" | | 6 | 05'15" | 00:33'40" | | 7 | 05'32" | 00:39'12" | | 8 | 05'24" | 00:44'36" | | 9 | 05'28" | 00:50'04" | | 10 | 05'19" | 00:55'23" | | 11 | 05'29" | 01:00'52" | | 12 | 05'50" | 01:06'42" | | 13 | 05'29" | 01:12'11" | | 14 | 05'31" | 01:17'42" | | 15 | 05'38" | 01:23'20" | | 16 | 05'26" | 01:28'46" | | 17 | 05'19" | 01:34'05" | | 18 | 05'31" | 01:39'36" | | 19 | 05'26" | 01:45'02" | | 20 | 05'29" | 01:50'31" | | 21 | 05'26" | 01:55'57" | | 22 | 05'25" | 02:01'22" | | 23 | 05'21" | 02:06'43" | | 24 | 05'29" | 02:12'12" | | 25 | 05'45" | 02:17'57" | | 26 | 05'53" | 02:23'50" | | 27 | 06'02" | 02:29'52" | | 28 | 06'13" | 02:36'05" | | 29 | 05'52" | 02:41'57" | | 30 | 06'09" | 02:48'06" | | 31 | 05'41" | 02:53'47" | | 32 | 05'55" | 02:59'42" | | 33 | 06'03" | 03:05'45" | | 34 | 07'16" | 03:13'01" | | 35 | 07'59" | 03:21'00" | | 36 | 07'39" | 03:28'39" | | 37 | 07'07" | 03:35'46" | | 38 | 06'29" | 03:42'15" | | 39 | 06'11" | 03:48'26" | | 40 | 05'27" | 03:53'53" | | 41 | 05'20" | 03:59'13" | | 42 | 05'52" | 04:05'05" | | 43 | 05'26" | 04:10'31" | | 42.8 | -6'-20" | 04:12'06" |
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