11.8 km | 01:18:01 | 06:36/km日期: 2014-08-06 18:50 - 總爬升: 142 m - 地點: 猴仔山 - 天氣: 涼 - 卡路里: 936 Cal - 溫度: 30°C - 濕度: 87%
Pace: 08'37" / 08'18" / 06'51" / 06'44" / 14'04" / 06'41" / 06'42" / 06'58" / 10'23" / 06'26" / 05'50" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'26") | 1000 / 1000 |
| 2 | | 06'30" (+00'41") | 1000 / 2000 |
| 3 | | 06'51" (+01'02") | 1000 / 3000 |
| 4 | | 06'43" (+00'54") | 1000 / 4000 |
| 5 | | 06'49" (+01'00") | 1000 / 5000 |
| 6 | | 06'42" (+00'53") | 1000 / 6000 |
| 7 | | 06'42" (+00'53") | 1000 / 7000 |
| 8 | | 06'57" (+01'08") | 1000 / 8000 |
| 9 | | 06'54" (+01'05") | 1000 / 9000 |
| 10 | | 06'27" (+00'38") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'30" (+00'41") | 813 / 11813 |
今天來了很多人，跑起來很開心，跑後也已經沒有過多的不適感。
感謝楓林大的豆漿、波叔的運動飲料，可惜沒能去吃火鍋。
8月累積里程 :
60.89 km 
Mizuno WAVE PRORUNNER 16 累積 :
816.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'18" | 00:16'55" |
| 3 | 06'51" | 00:23'46" |
| 4 | 06'44" | 00:30'30" |
| 5 | 14'04" | 00:44'34" |
| 6 | 06'41" | 00:51'15" |
| 7 | 06'42" | 00:57'57" |
| 8 | 06'58" | 01:04'55" |
| 9 | 10'23" | 01:15'18" |
| 10 | 06'26" | 01:21'44" |
| 11 | 05'50" | 01:27'34" |
| 11.8 | 06'31" | 01:32'52" |
11164.3 km | 
423.4 km
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