10.8 km | 01:21:50 | 07:36/km日期: 2019-12-05 06:23 - 平均心率: 115 - 卡路里: 438 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 80%
Pace: 07'44" / 07'09" / 06'50" / 06'54" / 08'50" / 06'20" / 05'54" / 11'05" / 06'34" / 06'27" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'50") | 1000 / 1000 |
| 2 | | 07'09" (+01'16") | 1000 / 2000 |
| 3 | | 06'50" (+00'57") | 1000 / 3000 |
| 4 | | 06'53" (+01'00") | 1000 / 4000 |
| 5 | | 08'44" (+02'51") | 1000 / 5000 |
| 6 | | 06'25" (+00'32") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 11'05" (+05'12") | 1000 / 8000 |
| 9 | | 06'33" (+00'40") | 1000 / 9000 |
| 10 | | 06'27" (+00'34") | 1000 / 10000 |
| 11 | | 10'31" (+04'38") | 765 / 10765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 304.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'09" | 00:14'53" |
| 3 | 06'50" | 00:21'43" |
| 4 | 06'54" | 00:28'37" |
| 5 | 08'50" | 00:37'27" |
| 6 | 06'20" | 00:43'47" |
| 7 | 05'54" | 00:49'41" |
| 8 | 11'05" | 01:00'46" |
| 9 | 06'34" | 01:07'20" |
| 10 | 06'27" | 01:13'47" |
| 10.8 | 10'32" | 01:21'51" |
34765.3 km | 
0.0 km
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