全馬 | 04:20:12 | 06:09/km | 第33馬官方成績 |
日期 | 2016-01-10 |
成績 | 04:20:12 |
總名次 | 643 / 2423 |
分組名次 | 164 / 473 |
平均速度 | 06:09/km |
David Huang
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'47" | 00:56'20" |
| 00:28'33" (+00'46") |
| 00:29'12" (+01'25") | 00:57'19" (+00'59") |
| 00:28'07" (+00'20") |
| 00:31'16" (+03'29") | 01:02'09" (+05'49") |
| 00:30'53" (+03'06") |
| 00:32'22" (+04'35") | 01:09'30" (+13'10") |
| 00:37'08" (+09'21") |
|
日期: 2016-01-10 06:31 - 總爬升: 279 m - 平均心率: 145 - 卡路里: 3151 Cal - 溫度: 17°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'36") | 1000 / 1000 |
2 | | 05'15" | 1000 / 2000 |
3 | | 05'24" (+00'09") | 1000 / 3000 |
4 | | 05'36" (+00'21") | 1000 / 4000 |
5 | | 05'39" (+00'24") | 1000 / 5000 |
6 | | 05'47" (+00'32") | 1000 / 6000 |
7 | | 05'44" (+00'29") | 1000 / 7000 |
8 | | 05'44" (+00'29") | 1000 / 8000 |
9 | | 05'44" (+00'29") | 1000 / 9000 |
10 | | 05'32" (+00'17") | 1000 / 10000 |
11 | | 05'28" (+00'13") | 1000 / 11000 |
12 | | 06'30" (+01'15") | 1000 / 12000 |
13 | | 05'40" (+00'25") | 1000 / 13000 |
14 | | 05'21" (+00'06") | 1000 / 14000 |
15 | | 06'11" (+00'56") | 1000 / 15000 |
16 | | 05'25" (+00'10") | 1000 / 16000 |
17 | | 05'26" (+00'11") | 1000 / 17000 |
18 | | 05'32" (+00'17") | 1000 / 18000 |
19 | | 06'09" (+00'54") | 1000 / 19000 |
20 | | 05'33" (+00'18") | 1000 / 20000 |
21 | | 06'29" (+01'14") | 1000 / 21000 |
22 | | 05'44" (+00'29") | 1000 / 22000 |
23 | | 06'58" (+01'43") | 1000 / 23000 |
24 | | 06'08" (+00'53") | 1000 / 24000 |
25 | | 05'54" (+00'39") | 1000 / 25000 |
26 | | 06'51" (+01'36") | 1000 / 26000 |
27 | | 05'47" (+00'32") | 1000 / 27000 |
28 | | 06'27" (+01'12") | 1000 / 28000 |
29 | | 05'51" (+00'36") | 1000 / 29000 |
30 | | 05'54" (+00'39") | 1000 / 30000 |
31 | | 06'46" (+01'31") | 1000 / 31000 |
32 | | 05'43" (+00'28") | 1000 / 32000 |
33 | | 06'28" (+01'13") | 1000 / 33000 |
34 | | 07'13" (+01'58") | 1000 / 34000 |
35 | | 06'10" (+00'55") | 1000 / 35000 |
36 | | 07'59" (+02'44") | 1000 / 36000 |
37 | | 07'04" (+01'49") | 1000 / 37000 |
38 | | 06'29" (+01'14") | 1000 / 38000 |
39 | | 08'43" (+03'28") | 1000 / 39000 |
40 | | 06'43" (+01'28") | 1000 / 40000 |
41 | | 07'00" (+01'45") | 1000 / 41000 |
42 | | 06'19" (+01'04") | 1000 / 42000 |
43 | | 10'29" (+05'14") | 467 / 42467 |
賽前宣言: 年度第一馬,Happy Run! Go go go!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 442.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'15" | 00:11'07" |
3 | 05'24" | 00:16'31" |
4 | 05'36" | 00:22'07" |
5 | 05'40" | 00:27'47" |
6 | 05'47" | 00:33'34" |
7 | 05'45" | 00:39'19" |
8 | 05'44" | 00:45'03" |
9 | 05'45" | 00:50'48" |
10 | 05'32" | 00:56'20" |
11 | 05'29" | 01:01'49" |
12 | 06'30" | 01:08'19" |
13 | 05'41" | 01:14'00" |
14 | 05'21" | 01:19'21" |
15 | 06'11" | 01:25'32" |
16 | 05'26" | 01:30'58" |
17 | 05'26" | 01:36'24" |
18 | 05'33" | 01:41'57" |
19 | 06'09" | 01:48'06" |
20 | 05'33" | 01:53'39" |
21 | 06'30" | 02:00'09" |
22 | 05'44" | 02:05'53" |
23 | 06'59" | 02:12'52" |
24 | 06'08" | 02:19'00" |
25 | 05'55" | 02:24'55" |
26 | 06'52" | 02:31'47" |
27 | 05'47" | 02:37'34" |
28 | 06'28" | 02:44'02" |
29 | 05'52" | 02:49'54" |
30 | 05'54" | 02:55'48" |
31 | 06'47" | 03:02'35" |
32 | 05'43" | 03:08'18" |
33 | 06'29" | 03:14'47" |
34 | 07'13" | 03:22'00" |
35 | 06'10" | 03:28'10" |
36 | 08'00" | 03:36'10" |
37 | 07'04" | 03:43'14" |
38 | 06'29" | 03:49'43" |
39 | 08'44" | 03:58'27" |
40 | 06'51" | 04:05'18" |
41 | 06'53" | 04:12'11" |
42 | 06'19" | 04:18'30" |
42.5 | 10'30" | 04:23'25" |