19.0 km | 02:46:36 | 08:45/km日期: 2024-05-25 06:36 - 總爬升: 374 m - 平均心率: 117 - 卡路里: 789 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84.2
Pace: 08'46" / 06'32" / 06'55" / 06'40" / 06'18" / 06'17" / 06'33" / 07'29" / 09'55" / 10'59" / 09'51" / 09'47" / 09'31" / 08'26" / 07'40" / 09'22" / 09'46" / 09'08" / 16'20" / 26'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'30") | 1000 / 1000 |
| 2 | | 06'31" (+00'15") | 1000 / 2000 |
| 3 | | 06'55" (+00'39") | 1000 / 3000 |
| 4 | | 06'39" (+00'23") | 1000 / 4000 |
| 5 | | 06'18" (+00'02") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'33" (+00'17") | 1000 / 7000 |
| 8 | | 07'29" (+01'13") | 1000 / 8000 |
| 9 | | 09'54" (+03'38") | 1000 / 9000 |
| 10 | | 10'58" (+04'42") | 1000 / 10000 |
| 11 | | 09'52" (+03'36") | 1000 / 11000 |
| 12 | | 09'46" (+03'30") | 1000 / 12000 |
| 13 | | 09'31" (+03'15") | 1000 / 13000 |
| 14 | | 08'25" (+02'09") | 1000 / 14000 |
| 15 | | 07'39" (+01'23") | 1000 / 15000 |
| 16 | | 09'22" (+03'06") | 1000 / 16000 |
| 17 | | 09'44" (+03'28") | 1000 / 17000 |
| 18 | | 09'09" (+02'53") | 1000 / 18000 |
| 19 | | 16'20" (+10'04") | 1000 / 19000 |
| 20 | | 24'59" (+18'43") | 13 / 19013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 236.82 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'32" | 00:15'18" |
| 3 | 06'55" | 00:22'13" |
| 4 | 06'40" | 00:28'53" |
| 5 | 06'18" | 00:35'11" |
| 6 | 06'17" | 00:41'28" |
| 7 | 06'33" | 00:48'01" |
| 8 | 07'29" | 00:55'30" |
| 9 | 09'55" | 01:05'25" |
| 10 | 10'59" | 01:16'24" |
| 11 | 09'51" | 01:26'15" |
| 12 | 09'47" | 01:36'02" |
| 13 | 09'31" | 01:45'33" |
| 14 | 08'26" | 01:53'59" |
| 15 | 07'40" | 02:01'39" |
| 16 | 09'22" | 02:11'01" |
| 17 | 09'46" | 02:20'47" |
| 18 | 09'08" | 02:29'55" |
| 19 | 16'20" | 02:46'15" |
| 19.0 | 25'08" | 02:46'36" |
34291.2 km | 
0.0 km
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