13.0 km | 01:25:12 | 06:33/km日期: 2019-11-19 20:19 - 平均心率: 142 - 卡路里: 701 Cal - 總步數: 14104 - 平均步頻: 165 - 平均步幅: 92 cm
Pace: 06'06" / 06'09" / 06'10" / 05'55" / 06'10" / 06'07" / 06'14" / 06'39" / 06'47" / 06'41" / 06'49" / 07'33" / 07'36" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'18") | 1005 / 1005 | 169 / 95 |
| 2 | | 06'09" (+00'17") | 1007 / 2012 | 166 / 97 |
| 3 | | 06'05" (+00'13") | 1007 / 3020 | 165 / 99 |
| 4 | | 05'52" | 1003 / 4023 | 165 / 102 |
| 5 | | 06'09" (+00'17") | 1001 / 5025 | 165 / 98 |
| 6 | | 06'07" (+00'15") | 1006 / 6031 | 163 / 99 |
| 7 | | 06'14" (+00'22") | 1006 / 7038 | 162 / 98 |
| 8 | | 06'32" (+00'40") | 1007 / 8046 | 163 / 93 |
| 9 | | 06'43" (+00'51") | 1002 / 9048 | 162 / 91 |
| 10 | | 06'41" (+00'49") | 1007 / 10056 | 162 / 91 |
| 11 | | 06'50" (+00'58") | 1007 / 11064 | 163 / 89 |
| 12 | | 07'27" (+01'35") | 1002 / 12066 | 168 / 79 |
| 13 | | 07'40" (+01'48") | 996 / 13062 | 172 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 415.32 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'09" | 00:12'15" |
| 3 | 06'10" | 00:18'25" |
| 4 | 05'55" | 00:24'20" |
| 5 | 06'10" | 00:30'30" |
| 6 | 06'07" | 00:36'37" |
| 7 | 06'14" | 00:42'51" |
| 8 | 06'39" | 00:49'30" |
| 9 | 06'47" | 00:56'17" |
| 10 | 06'41" | 01:02'58" |
| 11 | 06'49" | 01:09'47" |
| 12 | 07'33" | 01:17'20" |
| 13 | 07'36" | 01:24'56" |
| 13.0 | -72'-4" | 01:25'12" |
30677.1 km | 
157.1 km
展開計圈分析
留言 
