21.1 km | 02:09:52 | 06:09/km日期: 2019-10-21 07:44 - 平均心率: 145 - 卡路里: 1494 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'02" / 05'57" / 06'49" / 06'46" / 06'37" / 07'49" / 06'35" / 06'35" / 06'55" / 06'52" / 06'23" / 06'05" / 05'48" / 05'49" / 05'32" / 06'29" / 05'33" / 05'25" / 05'40" / 05'51" / 05'55" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 1000 / 1000 |
| 2 | | 05'56" (+00'31") | 1000 / 2000 |
| 3 | | 06'48" (+01'23") | 1000 / 3000 |
| 4 | | 06'46" (+01'21") | 1000 / 4000 |
| 5 | | 06'37" (+01'12") | 1000 / 5000 |
| 6 | | 06'51" (+01'26") | 1000 / 6000 |
| 7 | | 06'34" (+01'09") | 1000 / 7000 |
| 8 | | 06'35" (+01'10") | 1000 / 8000 |
| 9 | | 06'25" (+01'00") | 1000 / 9000 |
| 10 | | 06'23" (+00'58") | 1000 / 10000 |
| 11 | | 06'22" (+00'57") | 1000 / 11000 |
| 12 | | 06'05" (+00'40") | 1000 / 12000 |
| 13 | | 05'48" (+00'23") | 1000 / 13000 |
| 14 | | 05'48" (+00'23") | 1000 / 14000 |
| 15 | | 05'31" (+00'06") | 1000 / 15000 |
| 16 | | 05'46" (+00'21") | 1000 / 16000 |
| 17 | | 05'33" (+00'08") | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 05'39" (+00'14") | 1000 / 19000 |
| 20 | | 05'51" (+00'26") | 1000 / 20000 |
| 21 | | 05'55" (+00'30") | 1000 / 21000 |
| 22 | | 11'55" (+06'30") | 94 / 21094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 303.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 06'49" | 00:18'48" |
| 4 | 06'46" | 00:25'34" |
| 5 | 06'37" | 00:32'11" |
| 6 | 07'49" | 00:40'00" |
| 7 | 06'35" | 00:46'35" |
| 8 | 06'35" | 00:53'10" |
| 9 | 06'55" | 01:00'05" |
| 10 | 06'52" | 01:06'57" |
| 11 | 06'23" | 01:13'20" |
| 12 | 06'05" | 01:19'25" |
| 13 | 05'48" | 01:25'13" |
| 14 | 05'49" | 01:31'02" |
| 15 | 05'32" | 01:36'34" |
| 16 | 06'29" | 01:43'03" |
| 17 | 05'33" | 01:48'36" |
| 18 | 05'25" | 01:54'01" |
| 19 | 05'40" | 01:59'41" |
| 20 | 05'51" | 02:05'32" |
| 21 | 05'55" | 02:11'27" |
| 21.1 | 11'58" | 02:12'35" |
21280.6 km | 
13728.7 km
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