10.2 km | 00:53:10 | 05:13/km日期: 2014-07-24 18:02 - 地點: 宜蘭河堤 - 卡路里: 549 Cal - 溫度: 30°C - 濕度: 81%
Pace: 05'08" / 05'12" / 05'12" / 05'16" / 05'12" / 05'24" / 05'12" / 05'12" / 05'12" / 05'12" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'01") | 1002 / 1002 |
2 | | 05'14" (+00'03") | 1008 / 2011 |
3 | | 05'11" | 1000 / 3012 |
4 | | 05'15" (+00'04") | 990 / 4002 |
5 | | 05'14" (+00'03") | 1006 / 5008 |
6 | | 05'23" (+00'12") | 1000 / 6008 |
7 | | 05'14" (+00'03") | 997 / 7005 |
8 | | 05'12" (+00'01") | 994 / 7999 |
9 | | 05'12" (+00'01") | 1000 / 8998 |
10 | | 05'13" (+00'02") | 1008 / 10008 |
11 | | 05'30" (+00'19") | 133 / 10140 |
7月累積里程 :
92.77 km 美津濃 MIZUNO wave elder 16 累積 :
997.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'12" | 00:10'20" |
3 | 05'12" | 00:15'32" |
4 | 05'16" | 00:20'48" |
5 | 05'12" | 00:26'00" |
6 | 05'24" | 00:31'24" |
7 | 05'12" | 00:36'36" |
8 | 05'12" | 00:41'48" |
9 | 05'12" | 00:47'00" |
10 | 05'12" | 00:52'12" |
10.1 | 05'40" | 00:53'00" |