10.2 km | 00:55:38 | 05:28/km日期: 2014-07-27 18:41 - 地點: 宜蘭河堤 - 卡路里: 548 Cal - 溫度: 30°C - 濕度: 78%
Pace: 05'20" / 05'16" / 05'28" / 05'20" / 05'28" / 05'36" / 05'36" / 05'40" / 05'32" / 05'24" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'04") | 1006 / 1006 |
2 | | 05'19" | 1002 / 2009 |
3 | | 05'26" (+00'07") | 992 / 3002 |
4 | | 05'21" (+00'02") | 998 / 4000 |
5 | | 05'30" (+00'11") | 1004 / 5005 |
6 | | 05'38" (+00'19") | 993 / 5998 |
7 | | 05'35" (+00'16") | 1008 / 7007 |
8 | | 05'40" (+00'21") | 998 / 8004 |
9 | | 05'31" (+00'12") | 992 / 8997 |
10 | | 05'26" (+00'07") | 1010 / 10007 |
11 | | 05'08" | 133 / 10140 |
7月累積里程 :
92.77 km 美津濃 MIZUNO wave elder 16 累積 :
997.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'16" | 00:10'36" |
3 | 05'28" | 00:16'04" |
4 | 05'20" | 00:21'24" |
5 | 05'28" | 00:26'52" |
6 | 05'36" | 00:32'28" |
7 | 05'36" | 00:38'04" |
8 | 05'40" | 00:43'44" |
9 | 05'32" | 00:49'16" |
10 | 05'24" | 00:54'40" |
10.1 | 05'14" | 00:55'24" |