10.1 km | 01:17:32 | 07:41/km日期: 2019-10-11 05:58 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 07'18" / 07'17" / 07'44" / 07'23" / 08'09" / 07'24" / 07'40" / 08'19" / 07'54" / 07'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" | 1000 / 1000 |
| 2 | | 07'17" | 1000 / 2000 |
| 3 | | 07'43" (+00'26") | 1000 / 3000 |
| 4 | | 07'23" (+00'06") | 1000 / 4000 |
| 5 | | 08'08" (+00'51") | 1000 / 5000 |
| 6 | | 07'24" (+00'07") | 1000 / 6000 |
| 7 | | 07'39" (+00'22") | 1000 / 7000 |
| 8 | | 08'19" (+01'02") | 1000 / 8000 |
| 9 | | 07'53" (+00'36") | 1000 / 9000 |
| 10 | | 07'45" (+00'28") | 1000 / 10000 |
| 11 | | 07'10" | 91 / 10091 |
10月累積里程 :
68.54 km 
ASICS Tarther Japan日虎TJR076-0190 累積 :
1006.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'17" | 00:14'35" |
| 3 | 07'44" | 00:22'19" |
| 4 | 07'23" | 00:29'42" |
| 5 | 08'09" | 00:37'51" |
| 6 | 07'24" | 00:45'15" |
| 7 | 07'40" | 00:52'55" |
| 8 | 08'19" | 01:01'14" |
| 9 | 07'54" | 01:09'08" |
| 10 | 07'45" | 01:16'53" |
| 10.1 | 07'07" | 01:17'32" |
5072.1 km | 
0.0 km
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