10.3 km | 01:00:59 | 05:55/km日期: 2019-10-04 17:55 - 平均心率: 149 - 卡路里: 614 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 05'54" / 06'11" / 06'00" / 06'02" / 06'03" / 06'01" / 05'58" / 05'58" / 05'52" / 05'30" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'24") | 1000 / 1000 |
| 2 | | 06'11" (+00'41") | 1000 / 2000 |
| 3 | | 05'59" (+00'29") | 1000 / 3000 |
| 4 | | 06'01" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 05'57" (+00'27") | 1000 / 8000 |
| 9 | | 05'51" (+00'21") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'20" | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
361.71 km 
Nike Vaporfly 4% Flyknit 藍 累積 :
961.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'11" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 06'02" | 00:24'07" |
| 5 | 06'03" | 00:30'10" |
| 6 | 06'01" | 00:36'11" |
| 7 | 05'58" | 00:42'09" |
| 8 | 05'58" | 00:48'07" |
| 9 | 05'52" | 00:53'59" |
| 10 | 05'30" | 00:59'29" |
| 10.3 | 05'18" | 01:00'59" |
25655.2 km | 
0.0 km
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