42.4 km | 05:01:20 | 07:06/km日期: 2019-10-03 05:14 - 總爬升: 550 m - 平均心率: 129 - 卡路里: 1827 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 87%
Pace: 08'40" / 07'38" / 06'59" / 06'45" / 06'33" / 06'31" / 06'28" / 06'16" / 08'48" / 06'51" / 10'49" / 12'25" / 07'08" / 06'58" / 07'31" / 07'14" / 09'08" / 07'58" / 10'10" / 07'01" / 09'29" / 07'48" / 07'45" / 06'02" / 05'37" / 05'29" / 07'42" / 06'08" / 06'56" / 06'24" / 05'40" / 06'08" / 05'55" / 08'36" / 06'28" / 06'45" / 06'15" / 06'34" / 06'40" / 21'44" / 06'23" / 06'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'11") | 1000 / 1000 |
| 2 | | 07'37" (+02'08") | 1000 / 2000 |
| 3 | | 06'58" (+01'29") | 1000 / 3000 |
| 4 | | 06'45" (+01'16") | 1000 / 4000 |
| 5 | | 06'32" (+01'03") | 1000 / 5000 |
| 6 | | 06'30" (+01'01") | 1000 / 6000 |
| 7 | | 06'28" (+00'59") | 1000 / 7000 |
| 8 | | 06'15" (+00'46") | 1000 / 8000 |
| 9 | | 08'48" (+03'19") | 1000 / 9000 |
| 10 | | 06'50" (+01'21") | 1000 / 10000 |
| 11 | | 07'49" (+02'20") | 1000 / 11000 |
| 12 | | 08'26" (+02'57") | 1000 / 12000 |
| 13 | | 07'07" (+01'38") | 1000 / 13000 |
| 14 | | 06'58" (+01'29") | 1000 / 14000 |
| 15 | | 07'30" (+02'01") | 1000 / 15000 |
| 16 | | 07'14" (+01'45") | 1000 / 16000 |
| 17 | | 09'07" (+03'38") | 1000 / 17000 |
| 18 | | 07'57" (+02'28") | 1000 / 18000 |
| 19 | | 10'10" (+04'41") | 1000 / 19000 |
| 20 | | 07'01" (+01'32") | 1000 / 20000 |
| 21 | | 09'28" (+03'59") | 1000 / 21000 |
| 22 | | 07'48" (+02'19") | 1000 / 22000 |
| 23 | | 07'44" (+02'15") | 1000 / 23000 |
| 24 | | 06'02" (+00'33") | 1000 / 24000 |
| 25 | | 05'36" (+00'07") | 1000 / 25000 |
| 26 | | 05'29" | 1000 / 26000 |
| 27 | | 07'42" (+02'13") | 1000 / 27000 |
| 28 | | 06'07" (+00'38") | 1000 / 28000 |
| 29 | | 06'56" (+01'27") | 1000 / 29000 |
| 30 | | 06'23" (+00'54") | 1000 / 30000 |
| 31 | | 05'40" (+00'11") | 1000 / 31000 |
| 32 | | 06'07" (+00'38") | 1000 / 32000 |
| 33 | | 05'55" (+00'26") | 1000 / 33000 |
| 34 | | 07'07" (+01'38") | 1000 / 34000 |
| 35 | | 06'27" (+00'58") | 1000 / 35000 |
| 36 | | 06'45" (+01'16") | 1000 / 36000 |
| 37 | | 06'15" (+00'46") | 1000 / 37000 |
| 38 | | 06'33" (+01'04") | 1000 / 38000 |
| 39 | | 06'40" (+01'11") | 1000 / 39000 |
| 40 | | 08'36" (+03'07") | 1000 / 40000 |
| 41 | | 06'23" (+00'54") | 1000 / 41000 |
| 42 | | 06'15" (+00'46") | 1000 / 42000 |
| 43 | | 05'57" (+00'28") | 392 / 42392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 1395.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'38" | 00:16'18" |
| 3 | 06'59" | 00:23'17" |
| 4 | 06'45" | 00:30'02" |
| 5 | 06'33" | 00:36'35" |
| 6 | 06'31" | 00:43'06" |
| 7 | 06'28" | 00:49'34" |
| 8 | 06'16" | 00:55'50" |
| 9 | 08'48" | 01:04'38" |
| 10 | 06'51" | 01:11'29" |
| 11 | 10'49" | 01:22'18" |
| 12 | 12'25" | 01:34'43" |
| 13 | 07'08" | 01:41'51" |
| 14 | 06'58" | 01:48'49" |
| 15 | 07'31" | 01:56'20" |
| 16 | 07'14" | 02:03'34" |
| 17 | 09'08" | 02:12'42" |
| 18 | 07'58" | 02:20'40" |
| 19 | 10'10" | 02:30'50" |
| 20 | 07'01" | 02:37'51" |
| 21 | 09'29" | 02:47'20" |
| 22 | 07'48" | 02:55'08" |
| 23 | 07'45" | 03:02'53" |
| 24 | 06'02" | 03:08'55" |
| 25 | 05'37" | 03:14'32" |
| 26 | 05'29" | 03:20'01" |
| 27 | 07'42" | 03:27'43" |
| 28 | 06'08" | 03:33'51" |
| 29 | 06'56" | 03:40'47" |
| 30 | 06'24" | 03:47'11" |
| 31 | 05'40" | 03:52'51" |
| 32 | 06'08" | 03:58'59" |
| 33 | 05'55" | 04:04'54" |
| 34 | 08'36" | 04:13'30" |
| 35 | 06'28" | 04:19'58" |
| 36 | 06'45" | 04:26'43" |
| 37 | 06'15" | 04:32'58" |
| 38 | 06'34" | 04:39'32" |
| 39 | 06'40" | 04:46'12" |
| 40 | 21'44" | 05:07'56" |
| 41 | 06'23" | 05:14'19" |
| 42 | 06'16" | 05:20'35" |
| 42.4 | 05'57" | 05:22'55" |
留言 
展開計圈分析
