42.3 km | 04:44:20 | 06:43/km日期: 2019-10-01 03:48 - 總爬升: 169 m - 平均心率: 152 - 卡路里: 2203 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 09'32" / 08'57" / 08'53" / 07'54" / 08'02" / 07'38" / 07'56" / 06'46" / 07'03" / 07'00" / 07'23" / 07'57" / 08'15" / 07'59" / 08'59" / 06'47" / 06'43" / 11'08" / 09'58" / 06'50" / 08'51" / 09'23" / 07'37" / 06'53" / 07'07" / 06'28" / 06'06" / 13'51" / 07'44" / 06'44" / 06'29" / 06'18" / 06'09" / 05'49" / 06'16" / 05'54" / 07'09" / 05'56" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'43") | 1000 / 1000 |
| 2 | | 08'56" (+03'07") | 1000 / 2000 |
| 3 | | 08'53" (+03'04") | 1000 / 3000 |
| 4 | | 07'54" (+02'05") | 1000 / 4000 |
| 5 | | 08'02" (+02'13") | 1000 / 5000 |
| 6 | | 07'37" (+01'48") | 1000 / 6000 |
| 7 | | 07'56" (+02'07") | 1000 / 7000 |
| 8 | | 06'45" (+00'56") | 1000 / 8000 |
| 9 | | 07'02" (+01'13") | 1000 / 9000 |
| 10 | | 07'00" (+01'11") | 1000 / 10000 |
| 11 | | 07'22" (+01'33") | 1000 / 11000 |
| 12 | | 07'56" (+02'07") | 1000 / 12000 |
| 13 | | 08'15" (+02'26") | 1000 / 13000 |
| 14 | | 07'58" (+02'09") | 1000 / 14000 |
| 15 | | 08'59" (+03'10") | 1000 / 15000 |
| 16 | | 06'47" (+00'58") | 1000 / 16000 |
| 17 | | 06'43" (+00'54") | 1000 / 17000 |
| 18 | | 07'05" (+01'16") | 1000 / 18000 |
| 19 | | 09'57" (+04'08") | 1000 / 19000 |
| 20 | | 06'50" (+01'01") | 1000 / 20000 |
| 21 | | 08'50" (+03'01") | 1000 / 21000 |
| 22 | | 09'23" (+03'34") | 1000 / 22000 |
| 23 | | 07'37" (+01'48") | 1000 / 23000 |
| 24 | | 06'52" (+01'03") | 1000 / 24000 |
| 25 | | 07'07" (+01'18") | 1000 / 25000 |
| 26 | | 06'27" (+00'38") | 1000 / 26000 |
| 27 | | 06'06" (+00'17") | 1000 / 27000 |
| 28 | | 06'29" (+00'40") | 1000 / 28000 |
| 29 | | 07'43" (+01'54") | 1000 / 29000 |
| 30 | | 06'44" (+00'55") | 1000 / 30000 |
| 31 | | 06'28" (+00'39") | 1000 / 31000 |
| 32 | | 06'18" (+00'29") | 1000 / 32000 |
| 33 | | 06'08" (+00'19") | 1000 / 33000 |
| 34 | | 05'49" | 1000 / 34000 |
| 35 | | 06'16" (+00'27") | 1000 / 35000 |
| 36 | | 05'53" (+00'04") | 1000 / 36000 |
| 37 | | 07'08" (+01'19") | 1000 / 37000 |
| 38 | | 05'56" (+00'07") | 1000 / 38000 |
| 39 | | 06'30" (+00'41") | 512 / 38512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 1395.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'57" | 00:18'29" |
| 3 | 08'53" | 00:27'22" |
| 4 | 07'54" | 00:35'16" |
| 5 | 08'02" | 00:43'18" |
| 6 | 07'38" | 00:50'56" |
| 7 | 07'56" | 00:58'52" |
| 8 | 06'46" | 01:05'38" |
| 9 | 07'03" | 01:12'41" |
| 10 | 07'00" | 01:19'41" |
| 11 | 07'23" | 01:27'04" |
| 12 | 07'57" | 01:35'01" |
| 13 | 08'15" | 01:43'16" |
| 14 | 07'59" | 01:51'15" |
| 15 | 08'59" | 02:00'14" |
| 16 | 06'47" | 02:07'01" |
| 17 | 06'43" | 02:13'44" |
| 18 | 11'08" | 02:24'52" |
| 19 | 09'58" | 02:34'50" |
| 20 | 06'50" | 02:41'40" |
| 21 | 08'51" | 02:50'31" |
| 22 | 09'23" | 02:59'54" |
| 23 | 07'37" | 03:07'31" |
| 24 | 06'53" | 03:14'24" |
| 25 | 07'07" | 03:21'31" |
| 26 | 06'28" | 03:27'59" |
| 27 | 06'06" | 03:34'05" |
| 28 | 13'51" | 03:47'56" |
| 29 | 07'44" | 03:55'40" |
| 30 | 06'44" | 04:02'24" |
| 31 | 06'29" | 04:08'53" |
| 32 | 06'18" | 04:15'11" |
| 33 | 06'09" | 04:21'20" |
| 34 | 05'49" | 04:27'09" |
| 35 | 06'16" | 04:33'25" |
| 36 | 05'54" | 04:39'19" |
| 37 | 07'09" | 04:46'28" |
| 38 | 05'56" | 04:52'24" |
| 38.5 | 06'26" | 04:55'42" |
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