12.5 km | 01:07:45 | 05:24/km日期: 2019-08-29 18:42 - 平均心率: 142 - 卡路里: 761 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 05'39" / 05'18" / 09'55" / 05'05" / 06'16" / 05'10" / 05'29" / 06'34" / 05'14" / 04'53" / 04'41" / 05'39" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'58") | 1000 / 1000 |
2 | | 05'18" (+00'37") | 1000 / 2000 |
3 | | 05'29" (+00'48") | 1000 / 3000 |
4 | | 05'04" (+00'23") | 1000 / 4000 |
5 | | 06'16" (+01'35") | 1000 / 5000 |
6 | | 05'09" (+00'28") | 1000 / 6000 |
7 | | 05'29" (+00'48") | 1000 / 7000 |
8 | | 06'33" (+01'52") | 1000 / 8000 |
9 | | 05'13" (+00'32") | 1000 / 9000 |
10 | | 04'53" (+00'12") | 1000 / 10000 |
11 | | 04'41" | 1000 / 11000 |
12 | | 05'38" (+00'57") | 1000 / 12000 |
13 | | 04'27" | 510 / 12510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 86.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'18" | 00:10'57" |
3 | 09'55" | 00:20'52" |
4 | 05'05" | 00:25'57" |
5 | 06'16" | 00:32'13" |
6 | 05'10" | 00:37'23" |
7 | 05'29" | 00:42'52" |
8 | 06'34" | 00:49'26" |
9 | 05'14" | 00:54'40" |
10 | 04'53" | 00:59'33" |
11 | 04'41" | 01:04'14" |
12 | 05'39" | 01:09'53" |
12.5 | 04'26" | 01:12'09" |