| 賽後評分: 參加的選手多了 補給動線跟志工的服務需要加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 247.09 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'01" | 00:00'01" | | 2 | 00'01" | 00:00'02" | | 3 | 00'01" | 00:00'03" | | 4 | 00'02" | 00:00'05" | | 5 | 00'02" | 00:00'07" | | 6 | 00'02" | 00:00'09" | | 7 | 00'01" | 00:00'10" | | 8 | 00'01" | 00:00'11" | | 9 | 00'01" | 00:00'12" | | 10 | 00'02" | 00:00'14" | | 11 | 00'02" | 00:00'16" | | 12 | 00'01" | 00:00'17" | | 13 | 00'04" | 00:00'21" | | 14 | 00'03" | 00:00'24" | | 15 | 00'03" | 00:00'27" | | 16 | 00'01" | 00:00'28" | | 17 | 00'03" | 00:00'31" | | 18 | 00'04" | 00:00'35" | | 19 | 00'01" | 00:00'36" | | 20 | 00'03" | 00:00'39" | | 21 | 00'03" | 00:00'42" | | 22 | 00'04" | 00:00'46" | | 23 | 00'04" | 00:00'50" | | 24 | 00'04" | 00:00'54" | | 25 | 00'03" | 00:00'57" | | 26 | 00'03" | 00:01'00" | | 27 | 00'03" | 00:01'03" | | 28 | 00'01" | 00:01'04" | | 29 | 00'02" | 00:01'06" | | 30 | 00'02" | 00:01'08" | | 31 | 00'02" | 00:01'10" | | 32 | 00'03" | 00:01'13" | | 33 | 00'01" | 00:01'14" | | 34 | 00'06" | 00:01'20" | | 35 | 00'02" | 00:01'22" | | 36 | 00'06" | 00:01'28" | | 37 | 00'02" | 00:01'30" | | 38 | 00'06" | 00:01'36" | | 39 | 00'02" | 00:01'38" | | 40 | 00'01" | 00:01'39" | | 41 | 00'06" | 00:01'45" | | 42 | 00'01" | 00:01'46" | | 43 | 00'06" | 00:01'52" | | 44 | 00'01" | 00:01'53" | | 45 | 00'01" | 00:01'54" | | 46 | 00'05" | 00:01'59" | | 47 | 00'02" | 00:02'01" | | 48 | 00'03" | 00:02'04" | | 49 | 00'04" | 00:02'08" | | 50 | 00'04" | 00:02'12" | | 51 | 00'04" | 00:02'16" | | 52 | 00'06" | 00:02'22" | | 53 | 00'02" | 00:02'24" | | 54 | 00'06" | 00:02'30" | | 55 | 00'02" | 00:02'32" | | 56 | 00'04" | 00:02'36" | | 57 | 00'02" | 00:02'38" | | 58 | 00'02" | 00:02'40" | | 59 | 00'04" | 00:02'44" | | 60 | 00'03" | 00:02'47" | | 61 | 00'06" | 00:02'53" | | 62 | 00'01" | 00:02'54" | | 63 | 00'04" | 00:02'58" | | 64 | 00'03" | 00:03'01" | | 65 | 00'07" | 00:03'08" | | 66 | 00'01" | 00:03'09" | | 67 | 00'07" | 00:03'16" | | 68 | 00'04" | 00:03'20" | | 69 | 00'04" | 00:03'24" | | 70 | 00'01" | 00:03'25" | | 71 | 00'04" | 00:03'29" | | 72 | 00'01" | 00:03'30" | | 73 | 00'02" | 00:03'32" | | 74 | 00'01" | 00:03'33" | | 75 | 00'05" | 00:03'38" | | 76 | 00'02" | 00:03'40" | | 77 | 00'06" | 00:03'46" | | 78 | 00'01" | 00:03'47" | | 79 | 00'06" | 00:03'53" | | 80 | 00'02" | 00:03'55" | | 81 | 00'06" | 00:04'01" | | 82 | 00'01" | 00:04'02" | | 83 | 00'07" | 00:04'09" | | 84 | 00'01" | 00:04'10" | | 85 | 00'04" | 00:04'14" | | 86 | 00'04" | 00:04'18" | | 87 | 00'01" | 00:04'19" | | 88 | 00'06" | 00:04'25" | | 89 | 00'01" | 00:04'26" | | 90 | 00'06" | 00:04'32" | | 91 | 00'03" | 00:04'35" | | 92 | 00'07" | 00:04'42" | | 93 | 00'01" | 00:04'43" | | 94 | 00'04" | 00:04'47" | | 95 | 00'04" | 00:04'51" | | 96 | 00'05" | 00:04'56" | | 97 | --'--" | 00:04'56" | | 98 | 00'04" | 00:05'00" | | 99 | 00'05" | 00:05'05" | | 100 | 00'03" | 00:05'08" | | 101 | 00'07" | 00:05'15" | | 102 | 00'01" | 00:05'16" | | 103 | 00'06" | 00:05'22" | | 104 | 00'07" | 00:05'29" | | 105 | 00'01" | 00:05'30" | | 106 | 00'02" | 00:05'32" | | 107 | 00'05" | 00:05'37" | | 108 | 00'04" | 00:05'41" | | 109 | 00'03" | 00:05'44" | | 110 | 00'07" | 00:05'51" | | 111 | 00'01" | 00:05'52" | | 112 | 00'07" | 00:05'59" | | 113 | 00'03" | 00:06'02" | | 114 | 00'03" | 00:06'05" | | 115 | 00'08" | 00:06'13" | | 116 | 00'04" | 00:06'17" | | 117 | 00'01" | 00:06'18" | | 118 | 00'06" | 00:06'24" | | 119 | 00'05" | 00:06'29" | | 120 | 00'02" | 00:06'31" | | 121 | 00'05" | 00:06'36" | | 122 | 00'06" | 00:06'42" | | 123 | 00'04" | 00:06'46" | | 124 | 00'04" | 00:06'50" | | 125 | 00'01" | 00:06'51" | | 126 | 00'07" | 00:06'58" | | 127 | 00'05" | 00:07'03" | | 128 | 00'03" | 00:07'06" | | 129 | 00'02" | 00:07'08" | | 130 | 00'03" | 00:07'11" | | 131 | 00'01" | 00:07'12" | | 132 | 00'01" | 00:07'13" | | 133 | 00'01" | 00:07'14" | | 134 | 00'05" | 00:07'19" | | 135 | 00'05" | 00:07'24" | | 136 | 00'02" | 00:07'26" | | 137 | 00'04" | 00:07'30" | | 138 | 00'02" | 00:07'32" | | 139 | 00'03" | 00:07'35" | | 140 | 00'05" | 00:07'40" | | 141 | 00'05" | 00:07'45" | | 142 | 00'05" | 00:07'50" | | 143 | 00'02" | 00:07'52" | | 144 | 00'01" | 00:07'53" | | 145 | 00'01" | 00:07'54" | | 146 | 00'01" | 00:07'55" | | 147 | 00'01" | 00:07'56" | | 148 | 00'01" | 00:07'57" | | 149 | 00'01" | 00:07'58" | | 150 | 00'02" | 00:08'00" | | 151 | 00'01" | 00:08'01" | | 152 | 00'05" | 00:08'06" | | 153 | 00'02" | 00:08'08" | | 154 | 00'03" | 00:08'11" | | 155 | 00'03" | 00:08'14" | | 156 | 00'02" | 00:08'16" | | 157 | 00'03" | 00:08'19" | | 158 | 00'04" | 00:08'23" | | 159 | 00'04" | 00:08'27" | | 160 | 00'02" | 00:08'29" | | 161 | 00'05" | 00:08'34" | | 162 | 00'03" | 00:08'37" | | 163 | 00'02" | 00:08'39" | | 164 | 00'03" | 00:08'42" | | 165 | 00'02" | 00:08'44" | | 166 | 00'06" | 00:08'50" | | 167 | 00'01" | 00:08'51" | | 168 | 00'07" | 00:08'58" | | 169 | 00'06" | 00:09'04" | | 170 | 00'02" | 00:09'06" | | 171 | 00'06" | 00:09'12" | | 172 | 00'03" | 00:09'15" | | 173 | 00'02" | 00:09'17" | | 174 | 00'04" | 00:09'21" | | 175 | 00'01" | 00:09'22" | | 176 | 00'07" | 00:09'29" | | 177 | 00'02" | 00:09'31" | | 178 | 00'04" | 00:09'35" | | 179 | 00'02" | 00:09'37" | | 180 | 00'06" | 00:09'43" | | 181 | 00'01" | 00:09'44" | | 182 | 00'07" | 00:09'51" | | 183 | 00'01" | 00:09'52" | | 184 | 00'02" | 00:09'54" | | 185 | 00'03" | 00:09'57" | | 186 | 05'29" | 00:15'26" | | 187 | 05'31" | 00:20'57" | | 188 | 05'20" | 00:26'17" | | 189 | 05'44" | 00:32'01" | | 190 | 05'19" | 00:37'20" | | 191 | 05'23" | 00:42'43" | | 192 | 05'52" | 00:48'35" | | 193 | 05'59" | 00:54'34" | | 194 | 07'07" | 01:01'41" | | 195 | 06'12" | 01:07'53" | | 196 | 06'36" | 01:14'29" | | 197 | 06'09" | 01:20'38" | | 198 | 05'20" | 01:25'58" | | 199 | 05'05" | 01:31'03" | | 200 | 06'40" | 01:37'43" | | 201 | 05'33" | 01:43'16" | | 202 | 07'35" | 01:50'51" | | 203 | 06'31" | 01:57'22" | | 204 | 06'30" | 02:03'52" | | 205 | 07'04" | 02:10'56" | | 206 | 06'02" | 02:16'58" | | 207 | 05'59" | 02:22'57" | | 208 | 06'38" | 02:29'35" | | 209 | 05'31" | 02:35'06" | | 210 | 06'57" | 02:42'03" | | 211 | 05'42" | 02:47'45" | | 212 | 06'14" | 02:53'59" | | 213 | 05'42" | 02:59'41" | | 214 | 05'25" | 03:05'06" | | 215 | 06'30" | 03:11'36" | | 216 | 05'26" | 03:17'02" | | 217 | 06'45" | 03:23'47" | | 218 | 06'07" | 03:29'54" | | 219 | 05'42" | 03:35'36" | | 220 | 06'08" | 03:41'44" | | 221 | 05'23" | 03:47'07" | | 222 | 05'37" | 03:52'44" | | 223 | 05'18" | 03:58'02" | | 224 | 05'21" | 04:03'23" | | 41.6 | 00'-1" | 04:08'49" |
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