21.3 km | 01:53:42 | 05:20/km日期: 2019-08-12 05:41 - 卡路里: 1408 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 94%
Pace: 05'31" / 04'35" / 04'20" / 06'41" / 05'18" / 05'04" / 04'18" / 04'55" / 04'49" / 05'02" / 09'15" / 06'56" / 11'17" / 06'18" / 06'08" / 05'55" / 05'36" / 05'24" / 05'02" / 04'56" / 04'40" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'14") | 1000 / 1000 |
| 2 | | 04'34" (+00'17") | 1000 / 2000 |
| 3 | | 04'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+01'06") | 1000 / 4000 |
| 5 | | 05'18" (+01'01") | 1000 / 5000 |
| 6 | | 05'04" (+00'47") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'55" (+00'38") | 1000 / 8000 |
| 9 | | 04'48" (+00'31") | 1000 / 9000 |
| 10 | | 05'02" (+00'45") | 1000 / 10000 |
| 11 | | 05'30" (+01'13") | 1000 / 11000 |
| 12 | | 06'55" (+02'38") | 1000 / 12000 |
| 13 | | 06'48" (+02'31") | 1000 / 13000 |
| 14 | | 06'26" (+02'09") | 1000 / 14000 |
| 15 | | 06'08" (+01'51") | 1000 / 15000 |
| 16 | | 05'54" (+01'37") | 1000 / 16000 |
| 17 | | 05'35" (+01'18") | 1000 / 17000 |
| 18 | | 05'23" (+01'06") | 1000 / 18000 |
| 19 | | 05'02" (+00'45") | 1000 / 19000 |
| 20 | | 04'56" (+00'39") | 1000 / 20000 |
| 21 | | 04'39" (+00'22") | 1000 / 21000 |
| 22 | | 04'09" | 258 / 21258 |
8月累積里程 : 411.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'35" | 00:10'06" |
| 3 | 04'20" | 00:14'26" |
| 4 | 06'41" | 00:21'07" |
| 5 | 05'18" | 00:26'25" |
| 6 | 05'04" | 00:31'29" |
| 7 | 04'18" | 00:35'47" |
| 8 | 04'55" | 00:40'42" |
| 9 | 04'49" | 00:45'31" |
| 10 | 05'02" | 00:50'33" |
| 11 | 09'15" | 00:59'48" |
| 12 | 06'56" | 01:06'44" |
| 13 | 11'17" | 01:18'01" |
| 14 | 06'18" | 01:24'19" |
| 15 | 06'08" | 01:30'27" |
| 16 | 05'55" | 01:36'22" |
| 17 | 05'36" | 01:41'58" |
| 18 | 05'24" | 01:47'22" |
| 19 | 05'02" | 01:52'24" |
| 20 | 04'56" | 01:57'20" |
| 21 | 04'40" | 02:02'00" |
| 21.3 | 04'07" | 02:03'04" |
21194.1 km | 
2133.6 km
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