14.8 km | 01:46:59 | 07:12/km日期: 2019-07-20 05:05 - 平均心率: 139 - 卡路里: 920 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'34" / 06'43" / 07'05" / 06'55" / 06'28" / 07'04" / 09'00" / 06'31" / 07'28" / 09'28" / 06'39" / 07'38" / 11'19" / 07'06" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'27") | 1000 / 1000 |
| 2 | | 06'43" (+00'37") | 1000 / 2000 |
| 3 | | 07'04" (+00'58") | 1000 / 3000 |
| 4 | | 06'55" (+00'49") | 1000 / 4000 |
| 5 | | 06'27" (+00'21") | 1000 / 5000 |
| 6 | | 07'03" (+00'57") | 1000 / 6000 |
| 7 | | 09'00" (+02'54") | 1000 / 7000 |
| 8 | | 06'31" (+00'25") | 1000 / 8000 |
| 9 | | 07'27" (+01'21") | 1000 / 9000 |
| 10 | | 09'27" (+03'21") | 1000 / 10000 |
| 11 | | 06'39" (+00'33") | 1000 / 11000 |
| 12 | | 07'38" (+01'32") | 1000 / 12000 |
| 13 | | 06'06" | 1000 / 13000 |
| 14 | | 07'06" (+01'00") | 1000 / 14000 |
| 15 | | 07'26" (+01'20") | 837 / 14837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
239.26 km 
ASICS GEL-NIMBUS 21-(28) 累積 :
774.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'43" | 00:13'17" |
| 3 | 07'05" | 00:20'22" |
| 4 | 06'55" | 00:27'17" |
| 5 | 06'28" | 00:33'45" |
| 6 | 07'04" | 00:40'49" |
| 7 | 09'00" | 00:49'49" |
| 8 | 06'31" | 00:56'20" |
| 9 | 07'28" | 01:03'48" |
| 10 | 09'28" | 01:13'16" |
| 11 | 06'39" | 01:19'55" |
| 12 | 07'38" | 01:27'33" |
| 13 | 11'19" | 01:38'52" |
| 14 | 07'06" | 01:45'58" |
| 14.8 | 07'25" | 01:52'11" |
22963.2 km | 
115.9 km
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