29.1 km | 03:37:08 | 07:28/km日期: 2019-07-07 06:59 - 總爬升: 750 m - 卡路里: 1559 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 07'54" / 08'09" / 07'24" / 06'18" / 07'09" / 07'31" / 07'14" / 06'57" / 08'02" / 06'30" / 07'02" / 07'14" / 08'07" / 07'39" / 09'51" / 05'37" / 06'04" / 05'29" / 05'52" / 05'46" / 05'36" / 06'42" / 07'41" / 07'03" / 09'21" / 12'08" / 12'26" / 07'06" / 06'42" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'26") | 1000 / 1000 |
| 2 | | 08'09" (+02'41") | 1000 / 2000 |
| 3 | | 07'23" (+01'55") | 1000 / 3000 |
| 4 | | 06'18" (+00'50") | 1000 / 4000 |
| 5 | | 07'08" (+01'40") | 1000 / 5000 |
| 6 | | 07'31" (+02'03") | 1000 / 6000 |
| 7 | | 07'13" (+01'45") | 1000 / 7000 |
| 8 | | 06'57" (+01'29") | 1000 / 8000 |
| 9 | | 08'01" (+02'33") | 1000 / 9000 |
| 10 | | 06'30" (+01'02") | 1000 / 10000 |
| 11 | | 07'02" (+01'34") | 1000 / 11000 |
| 12 | | 07'14" (+01'46") | 1000 / 12000 |
| 13 | | 08'06" (+02'38") | 1000 / 13000 |
| 14 | | 07'39" (+02'11") | 1000 / 14000 |
| 15 | | 09'50" (+04'22") | 1000 / 15000 |
| 16 | | 05'37" (+00'09") | 1000 / 16000 |
| 17 | | 06'03" (+00'35") | 1000 / 17000 |
| 18 | | 05'28" | 1000 / 18000 |
| 19 | | 05'53" (+00'25") | 1000 / 19000 |
| 20 | | 05'45" (+00'17") | 1000 / 20000 |
| 21 | | 05'35" (+00'07") | 1000 / 21000 |
| 22 | | 06'41" (+01'13") | 1000 / 22000 |
| 23 | | 07'40" (+02'12") | 1000 / 23000 |
| 24 | | 07'02" (+01'34") | 1000 / 24000 |
| 25 | | 09'21" (+03'53") | 1000 / 25000 |
| 26 | | 12'07" (+06'39") | 1000 / 26000 |
| 27 | | 12'26" (+06'58") | 1000 / 27000 |
| 28 | | 07'05" (+01'37") | 1000 / 28000 |
| 29 | | 06'41" (+01'13") | 1000 / 29000 |
| 30 | | 09'01" (+03'33") | 65 / 29065 |
台北市John Hsu
22299.2 km | 
372.9 km
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母子鱷魚 第三代Y拖3 累積 : 1606.4 km
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