15.1 km | 01:48:51 | 07:13/km日期: 2019-06-23 04:48 - 平均心率: 148 - 卡路里: 1059 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'33" / 06'13" / 07'19" / 06'39" / 08'02" / 07'18" / 07'27" / 11'08" / 06'14" / 06'45" / 08'20" / 06'35" / 06'34" / 07'25" / 05'53" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'49") | 1000 / 1000 |
2 | | 06'13" (+00'21") | 1000 / 2000 |
3 | | 07'19" (+01'27") | 1000 / 3000 |
4 | | 06'38" (+00'46") | 1000 / 4000 |
5 | | 08'01" (+02'09") | 1000 / 5000 |
6 | | 07'18" (+01'26") | 1000 / 6000 |
7 | | 07'26" (+01'34") | 1000 / 7000 |
8 | | 11'08" (+05'16") | 1000 / 8000 |
9 | | 06'13" (+00'21") | 1000 / 9000 |
10 | | 06'45" (+00'53") | 1000 / 10000 |
11 | | 08'19" (+02'27") | 1000 / 11000 |
12 | | 06'35" (+00'43") | 1000 / 12000 |
13 | | 06'33" (+00'41") | 1000 / 13000 |
14 | | 07'24" (+01'32") | 1000 / 14000 |
15 | | 05'52" | 1000 / 15000 |
16 | | 05'42" | 51 / 15051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 176.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'13" | 00:12'46" |
3 | 07'19" | 00:20'05" |
4 | 06'39" | 00:26'44" |
5 | 08'02" | 00:34'46" |
6 | 07'18" | 00:42'04" |
7 | 07'27" | 00:49'31" |
8 | 11'08" | 01:00'39" |
9 | 06'14" | 01:06'53" |
10 | 06'45" | 01:13'38" |
11 | 08'20" | 01:21'58" |
12 | 06'35" | 01:28'33" |
13 | 06'34" | 01:35'07" |
14 | 07'25" | 01:42'32" |
15 | 05'53" | 01:48'25" |
15.1 | 05'48" | 01:48'43" |