11.0 km | 01:12:26 | 06:35/km日期: 2019-06-17 18:33 - 平均心率: 115 - 卡路里: 480 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(18)
Pace: 07'12" / 06'48" / 06'06" / 06'24" / 06'21" / 06'44" / 06'24" / 06'03" / 06'39" / 07'55" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'10") | 1000 / 1000 |
2 | | 06'22" (+00'20") | 1000 / 2000 |
3 | | 06'06" (+00'04") | 1000 / 3000 |
4 | | 06'23" (+00'21") | 1000 / 4000 |
5 | | 06'21" (+00'19") | 1000 / 5000 |
6 | | 06'33" (+00'31") | 1000 / 6000 |
7 | | 06'05" (+00'03") | 1000 / 7000 |
8 | | 06'02" | 1000 / 8000 |
9 | | 06'38" (+00'36") | 1000 / 9000 |
10 | | 06'22" (+00'20") | 1000 / 10000 |
11 | | 08'23" (+02'21") | 988 / 10988 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 :
156.93 km asics TJR034 累積 :
5793.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'48" | 00:14'00" |
3 | 06'06" | 00:20'06" |
4 | 06'24" | 00:26'30" |
5 | 06'21" | 00:32'51" |
6 | 06'44" | 00:39'35" |
7 | 06'24" | 00:45'59" |
8 | 06'03" | 00:52'02" |
9 | 06'39" | 00:58'41" |
10 | 07'55" | 01:06'36" |
11.0 | 06'43" | 01:13'15" |